Wed 10th Nov 2021 at 4:12pm by billywhizz88

Run > General

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Time
32:37
Miles
4.01
Min/mi
8:08
Pacing
88%
WAVA
51.61
Stride(cm)
106
Cals
349
Cadence
187
BPM
154
%MHR
80.6
B/mi
1253
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 136/152bpm [1242b/mi] 83cal 6.57/7.64mph
2) 1m - 8:14(8:14/m) 156/163bpm [1284b/mi] 91cal 7.29/7.85mph
3) 1m - 7:55(7:55/m) 164/172bpm [1300b/mi] 91cal 7.57/8.04mph
4) 1m - 7:18(7:18/m) 165/176bpm [1204b/mi] 84cal 8.22/9.48mph
5) 0.01m - 2(4:35/m) 166/166bpm [762b/mi] 13.07/9.62mph

9:08 8:14 7:55 7:18 2

Pace

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	108 80-128	997	190 180-246	2/1
0.25	2:14	1:05	8:37	130 128-131	1120	184 182-186	2/3
0.38	3:26	1:12	9:35	130 128-131	1245	184 182-186	3/2
0.50	4:45	1:20	10:38	134 128-137	1425	184 182-186	2/2
0.63	5:56	1:10	9:22	143 135-150	1339	182 168-184	6/1
0.75	7:00	1:04	8:34	148 147-149	1269	183 182-186	1/4
0.88	8:09	1:09	9:09	147 145-150	1345	186 184-188	2/2
1.00	9:08	59	7:53	149 146-152	1174	187 186-188	1/2
1.13	10:13	1:05	8:39	154 151-157	1332	187 186-190	2/2
1.25	11:13	1:00	8:00	148 143-151	1183	187 184-188	2/3
1.38	12:13	1:00	8:03	155 153-158	1248	186 184-188	4/3
1.50	13:14	1:01	8:10	158 156-160	1290	185 182-188	4/4
1.63	14:13	59	7:53	157 155-161	1237	187 184-192	2/2
1.75	15:14	1:01	8:08	157 152-160	1276	186 182-190	2/3
1.88	16:19	1:04	8:34	158 155-160	1354	186 184-188	2/2
2.00	17:22	1:03	8:24	160 158-163	1345	187 186-190	3/3
2.13	18:20	58	7:46	162 158-165	1258	188 186-190	2/1
2.25	19:23	1:03	8:24	167 162-172	1404	187 186-190	8/0
2.38	20:21	58	7:43	168 160-172	1297	187 186-188	4/4
2.50	21:20	1:00	7:57	157 156-160	1249	188 186-190	1/4
2.63	22:21	1:01	8:07	162 158-166	1314	186 184-186	3/3
2.75	23:20	59	7:51	168 163-170	1318	187 186-188	3/3
2.88	24:18	58	7:44	164 160-169	1268	188 186-190	3/2
3.00	25:17	59	7:52	166 165-168	1305	188 186-190	3/1
3.13	26:16	59	7:50	169 164-172	1324	189 186-192	3/5
3.25	27:18	1:02 +4	8:15	164 161-167	1354	186 178-190	2/5
3.38	28:21	1:03 +6	8:27	164 161-168	1387	187 186-188	2/2
3.50	29:15	54	7:09	165 163-167	1180	188 176-190	4/4
3.63	30:13	58	7:45	172 167-176	1332	189 188-190	3/4
3.75	31:04	52	6:53	168 164-171	1157	190 186-192	2/2
3.88	32:16	1:11 +19	9:32	160 150-168	1525	189 188-190	2/4
4.00	33:03	48	6:20	161 151-167	1021	189 186-190	2/2
4.01	33:06	3	6:35	166 166-166	1093	188 188-188	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	8:07
See your biggest climbs

Cadence

187 (246 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	186	4	32:41	8:16
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.76%	More
800m	3:35	7:12	47.14%	More
1km	4:40	7:30	47.34%	More
Mile	7:39	7:39	49.89%	More
5k	24:46	7:58	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.84
5km	24:38	7:56	52.50
5M	41:34	8:19	50.89
10km	52:47	8:30	50.18
10M	1:29:03	8:54	49.22
Half	1:59:49	9:09	48.07
20M	3:10:46	9:32	47.84
Mara	4:16:40	9:48	47.42

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