Thu 11th Nov 2021 at 3:42pm by Sweetie

Run > General

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Time
45:19
Miles
3.77
Min/mi
12:01
Pacing
88%
WAVA
43.82
Stride(cm)
81
Cals
474
Cadence
164
BPM
157
%MHR
87.9
B/mi
1881
Asc(m)
139
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 132/149bpm [904b/km] 66cal 8.76/10.21kmph
2) 1km - 6:48(6:48/km) 151/163bpm [1026b/km] 68cal 8.83/9.98kmph
3) 1km - 7:48(7:48/km) 159/167bpm [1241b/km] 81cal 7.69/9.37kmph
4) 1km - 8:19(8:19/km) 165/177bpm [1373b/km] 94cal 7.21/7.96kmph
5) 1km - 7:53(7:53/km) 166/174bpm [1309b/km] 86cal 7.61/9.54kmph
6) 1km - 7:14(7:14/km) 163/172bpm [1179b/km] 75cal 8.3/9.31kmph
7) 0.06km - 26(6:55/km) 173/174bpm [1195b/km] 4cal 8.68/8.73kmph

6:51 6:48 7:48 8:19 7:53 7:14 26

Pace

26%

41%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	109 72-130	1333	162 152-168	9/1
0.25	2:55	1:24	11:09	132 128-137	1473	167 164-172	3/0
0.38	4:16	1:21	10:47	137 133-140	1476	170 168-172	4/4
0.50	5:37	1:21	10:48	140 137-144	1511	169 166-172	1/9
0.63	6:53	1:16	10:10	144 141-148	1465	172 170-174	1/10
0.75	8:13	1:19	10:33	143 140-146	1509	170 168-172	0/9
0.88	9:35	1:22	10:59	149 144-157	1637	170 168-172	3/6
1.00	10:58	1:23	11:00	151 146-156	1662	166 160-170	1/3
1.13	12:17	1:20	10:38	157 155-158	1670	170 168-172	0/13
1.25	13:42	1:25	11:19	158 154-164	1788	168 164-172	0/16
1.38	15:10	1:28	11:40	158 154-164	1844	167 164-172	10/5
1.50	16:51	1:41	13:27	159 154-167	2139	157 150-168	15/0
1.63	18:36	1:45	14:00	162 157-166	2267	160 138-166	3/7
1.75	20:03	1:27	11:38	159 156-163	1850	165 162-168	1/17
1.88	21:36	1:33	12:26	157 150-167	1951	162 156-168	13/0
2.00	23:21	1:45	13:59	164 158-168	2293	161 154-166	12/0
2.13	25:04	1:43	13:47	169 162-176	2328	163 160-166	5/3
2.25	26:38	1:34	12:30	162 160-165	2025	164 162-166	7/4
2.38	28:18	1:40	13:22	160 156-173	2140	165 162-166	5/2
2.50	29:52	1:34	12:29	169 165-173	2109	164 160-166	9/1
2.63	31:15	1:24	11:09	164 161-168	1828	164 160-166	0/15
2.75	32:51	1:35	12:43	165 161-172	2098	164 160-166	7/1
2.88	34:22	1:31	12:08	170 167-174	2062	165 164-168	5/3
3.00	36:15	1:53	15:06	167 161-171	2520	157 138-166	14/0
3.13	37:52	1:37	12:59	164 154-170	2129	162 158-164	11/0
3.25	39:27	1:35	12:38	166 158-172	2098	166 162-170	8/0
3.38	40:55	1:28	11:41	160 157-163	1868	166 160-170	6/1
3.50	42:20	1:25	11:19	161 159-164	1823	166 164-168	0/6
3.63	43:46	1:27	11:34	161 159-163	1861	166 162-168	0/5
3.75	45:08	1:22	10:57	168 162-174	1840	165 162-170	1/5
3.77	45:19	11	10:14	173 173-173	1770	168 168-168	0/2

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 76m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	13:22
32 7.7%	13:50
26 10.8%	14:47
14 2.9%	11:16
13 4.6%	13:10
10 5.1%	12:56
See your biggest climbs

Cadence

164 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	3.6	43:27	11:55
Walk	4.1	150	0.1	1:52	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.05%	More
800m	5:13	10:29	40.26%	More
1km	6:36	10:37	41.47%	More
Mile	10:44	10:44	43.49%	More
5k	37:34	12:06	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.76
5km	36:42	11:49	44.44
5M	1:01:39	12:20	43.16
10km	1:18:08	12:34	42.63
10M	2:11:14	13:07	41.80
Half	2:56:09	13:27	40.67
20M	4:39:22	13:58	40.32
Mara	6:14:58	14:19	39.78

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