Thu 11th Nov 2021 at 2:01pm by GregP

Walk > General

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Time
30:03
Miles
1.52
Min/mi
19:46
Stride(cm)
77
Cals
106
Cadence
107
BPM
112
%MHR
60.3
B/mi
2219
Hillscore
1
Surface
Road

Notes & Comments

Back from Tesco
===

Split Summary
===
1) 1m - 19:47(19:47/m) 112/123bpm [2216b/mi] 69cal 54/59rpm 3.03/3.03mph
2) 0.52m - 10:13(19:41/m) 112/123bpm [2204b/mi] 37cal 53/59rpm 3.05/3.05mph

19:47 10:13

Pin Map

0mi in 0

Pace

20%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	112 107-116	2294	78 78-78	26/0
0.13	2:29	1:12	19:20	109 109-109	2107	78 78-78	1/0
0.19	3:39	1:10	18:40	109 109-109	2035	78 78-78	1/0
0.25	5:11	1:32	24:26	113 109-121	2761	78 78-78	1/0
0.31	6:22	1:11	19:02	122 121-123	2322	112 78-118	3/0
0.38	7:27	1:04	17:10	119 117-121	2043	118 118-118	2/0
0.44	8:45	1:19	21:00	118 115-120	2478	118 118-118	1/0
0.50	9:55	1:10	18:33	115 114-115	2133	118 118-118	1/0
0.56	11:12	1:17	20:27	114 114-114	2331	118 118-118	0/0
0.63	12:28	1:16	20:23	107 104-114	2180	118 118-118	0/1
0.69	13:41	1:13	19:30	107 104-110	2087	118 118-118	0/1
0.75	14:59	1:17	20:38	105 104-107	2167	118 118-118	0/0
0.81	16:13	1:15	19:56	109 106-112	2173	118 118-118	0/1
0.88	17:33	1:19	21:07	108 106-112	2281	118 118-118	0/0
0.94	18:44	1:12	19:09	110 109-114	2107	118 118-118	2/0
1.00	19:50	1:05	17:25	113 113-114	1968	118 118-118	1/0
1.06	21:04	1:14	19:43	113 113-113	2227	118 118-118	0/0
1.13	22:16	1:12	19:17	113 113-113	2178	118 118-118	0/0
1.19	23:29	1:13	19:29	113 113-113	2202	118 118-118	1/0
1.25	24:41	1:12	19:12	113 113-113	2170	118 118-118	0/1
1.31	25:53	1:12	19:18	113 113-113	2181	106 90-118	0/1
1.38	27:13	1:19	21:11	113 113-113	2393	90 90-90	1/1
1.44	28:29	1:16	20:17	113 113-113	2292	90 90-90	0/1
1.50	29:45	1:16	20:14	113 113-113	2286	90 90-90	0/1
1.52	30:03	18	18:30	113 113-113	2091	90 90-90	1/0

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	19:53
See your biggest climbs

Cadence

107 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:35	19:17	More
1km	12:03	19:24	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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