Thu 11th Nov 2021 at 1:05pm by GregP

Walk > General

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Time
30:06
Miles
1.52
Min/mi
19:48
Stride(cm)
70
Cals
107
Cadence
116
BPM
100
%MHR
53.8
B/mi
1982
Surface
Road

Notes & Comments

2 comments

To Tesco for COVID booster
===

Split Summary
===
1) 1m - 19:55(19:55/m) 107/120bpm [2131b/mi] 72cal 58/62rpm 3.01/3.01mph
2) 0.52m - 10:08(19:19/m) 103/120bpm [1989b/mi] 35cal 58/62rpm 3.11/3.11mph

19:55 10:08

	GlennR Ah. Happy third jab day.
	GregP Thank you kindly.

Pin Map

0mi in 0

Pace

10%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	119 117-120	2346	121 120-124	0/1
0.13	2:24	1:10	18:46	120 120-120	2251	124 124-124	0/3
0.19	3:31	1:07	17:45	120 120-120	2130	124 124-124	0/2
0.25	4:42	1:11	18:54	120 120-120	2267	124 124-124	1/0
0.31	5:55	1:13	19:27	120 120-120	2333	124 124-124	1/0
0.38	7:05	1:10	18:41	120 120-120	2241	124 124-124	1/0
0.44	8:16	1:11	18:56	120 120-120	2272	124 124-124	1/0
0.50	9:17	1:01	16:15	120 120-120	1949	124 124-124	2/0
0.56	10:24	1:08	18:03	120 120-120	2166	124 124-124	1/0
0.63	11:34	1:09	18:28	120 120-120	2217	117 108-124	1/1
0.69	13:46	2:13	35:23	99 70-120	3503	108 108-108	1/0
0.75	14:51	1:04	17:09	72 72-72	1235	108 108-108	1/0
0.81	16:06	1:16	20:12	72 72-72	1454	108 108-108	0/0
0.88	17:19	1:13	19:21	72 72-72	1393	108 108-108	1/0
0.94	18:31	1:12	19:17	72 72-72	1389	108 108-108	1/0
1.00	19:55	1:24	22:17	72 72-72	1604	108 108-108	1/0
1.06	21:06	1:12	19:05	72 72-72	1374	108 108-112	1/0
1.13	22:24	1:17	20:37	73 72-100	1505	116 112-116	0/1
1.19	23:33	1:09	18:26	101 99-102	1862	116 116-116	0/0
1.25	24:43	1:11	18:49	103 102-105	1938	116 116-116	0/2
1.31	25:55	1:11	19:00	101 100-102	1919	116 116-116	0/2
1.38	27:03	1:08	18:13	103 102-104	1876	116 116-116	0/2
1.44	28:14	1:11	19:01	103 103-104	1958	116 116-116	0/1
1.50	29:33	1:19	21:02	105 103-106	2208	116 116-116	0/1
1.52	30:06	33	22:11	106 105-107	2351	116 116-116	0/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:02	18:10	More
1km	11:24	18:20	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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