Thu 11th Nov 2021 at 6:26am by Toks

Run > General

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Time
1:53:33
Miles
5.08
Min/mi
22:21
Pacing
0%
WAVA
23.83
Stride(cm)
64
Cals
455
Cadence
113
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:57(21:57/m) 86cal 2.73/4.99mph
2) 1m - 22:10(22:10/m) 91cal 2.71/6.2mph
3) 1m - 21:00(21:00/m) 87cal 2.86/3.28mph
4) 1m - 24:45(24:45/m) 94cal 2.42/8.37mph
5) 1m - 20:49(20:49/m) 87cal 2.88/4.11mph
6) 0.08m - 2:50(33:59/m) 10cal 1.76/6.01mph

21:57 22:10 21:00 24:45 20:49 2:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	15:03	15:03 +9:37	1:00:10	116 110-122	32/6
0.50	20:16	5:13	20:52	117 110-122	2/14
0.75	5:13:09	4:52:53 +4:48:09	19:31:33	118 108-122	4/6
1.00	5:30:58	17:49 +11:15	1:11:15	112 96-126	5/8
1.25	5:57:12	26:14 +20:07	1:44:56	114 102-132	7/6
1.50	6:02:25	5:14	20:55	112 108-120	12/7
1.75	6:08:01	5:36	22:24	110 104-116	5/2
2.00	6:13:17	5:15	21:01	112 108-114	2/2
2.25	6:18:23	5:06	20:25	112 100-116	4/2
2.50	6:23:34	5:11	20:45	117 104-238	5/4
2.75	6:29:06	5:32	22:07	109 104-116	5/2
3.00	6:34:17	5:11	20:45	112 108-116	3/2
3.25	6:39:26	5:09	20:38	113 108-120	6/3
3.50	8:26:27	1:47:01 +1:42:32	7:08:03	111 80-120	11/11
3.75	8:36:34	10:07	40:29	111 106-120	5/2
4.00	8:41:35	5:01	20:03	115 108-120	5/3
4.25	8:46:44	5:09	20:38	112 108-118	3/1
4.50	8:51:51	5:06	20:26	113 108-118	3/2
4.75	8:57:17	5:26	21:43	113 104-150	8/4
5.00	9:02:27	5:10	20:41	111 104-120	19/18
5.08	9:15:14	12:47 +9:59	2:33:03	119 114-120	0/1

Elevation

Asc 71m, Range 63m, Flat prediction 1:39:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.8%	1:36:00
21 4.6%	24:48
12 3.5%	32:43
See your biggest climbs

Cadence

113 (238 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	238	0	-8:40:21	1:34:13
Walk	55.2	112	5.1	9:10:18	1:48:32
Still	0.4	-	-	3:39	-
Pause	44.3	-	-	7:20:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:24	20.98%	More
800m	9:22	18:50	22.43%	More
1km	12:38	20:20	21.66%	More
Mile	20:21	20:21	22.93%	More
5k	2:50:49	54:59	9.55%	More
5 miles	9:02:26	1:48:29	4.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:17	20:17	23.01
5km	1:07:26	21:42	24.19
5M	1:51:39	22:20	23.83
10km	2:20:35	22:37	23.69
10M	3:52:48	23:17	23.56
Half	5:09:56	23:40	23.11
20M	8:05:22	24:16	23.21
Mara	10:46:12	24:40	23.08

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