Thu 11th Nov 2021 at 2:38pm by justgary82

Run > General

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Time
30:52
Miles
3.11
Min/mi
9:55
Pacing
90%
WAVA
43.61
Stride(cm)
109
Cals
532
Cadence
149
BPM
148
%MHR
86.4
B/mi
1467
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/149bpm [1287b/mi] 158cal 6.29/6.82mph
2) 1m - 10:05(10:05/m) 149/162bpm [1503b/mi] 176cal 5.95/6.76mph
3) 1m - 9:55(9:55/m) 153/165bpm [1516b/mi] 172cal 6.06/7.74mph
4) 0.11m - 1:20(12:05/m) 167/172bpm [2017b/mi] 26cal 4.97/7.62mph

9:32 10:05 9:55 1:20

Pace

16%

30%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +7	10:19	122 74-137	1258	147 144-150	2/3
0.25	2:36	1:19	10:32	133 132-136	1401	144 140-146	1/2
0.38	3:41	1:04	8:34	136 132-140	1165	147 144-152	1/3
0.50	4:53	1:12	9:37	131 127-134	1260	147 144-154	3/1
0.63	5:59	1:06	8:47	135 130-139	1187	149 144-154	0/4
0.75	7:11	1:12	9:39	140 133-146	1351	148 142-154	4/1
0.88	8:25	1:14	9:55	139 135-145	1378	151 148-154	2/2
1.00	9:38	1:13	9:42	146 140-149	1415	148 142-154	0/4
1.13	10:45	1:07	8:56	146 145-149	1303	148 144-154	4/1
1.25	12:03	1:18	10:24	149 146-155	1551	148 140-152	0/4
1.38	13:15	1:12	9:38	157 151-161	1513	146 140-150	3/1
1.50	14:30	1:14	9:53	156 150-161	1542	148 142-152	2/1
1.63	15:52	1:22	10:58	155 152-159	1701	149 142-154	2/3
1.75	17:16	1:24	11:12	150 146-156	1679	147 144-154	2/1
1.88	18:27	1:11	9:26	140 134-148	1321	149 144-154	4/3
2.00	19:43	1:17	10:14	136 132-140	1391	149 144-154	4/0
2.13	20:57	1:14	9:52	139 130-146	1370	147 142-152	4/3
2.25	22:16	1:19	10:32	148 144-152	1559	148 144-152	4/8
2.38	23:40	1:24	11:10	153 144-161	1709	147 144-152	12/6
2.50	25:08	1:27	11:40	157 151-161	1831	148 144-152	6/8
2.63	26:18	1:11	9:26	157 151-161	1482	148 144-154	19/9
2.75	27:30	1:12	9:36	156 153-160	1497	151 148-156	2/19
2.88	28:40	1:10	9:19	159 154-162	1482	149 142-158	16/4
3.00	29:38	58	7:42	162 157-165	1247	162 152-170	12/0
3.11	30:58	1:20	12:08	167 158-172	2026	147 140-156	17/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 46m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.3%	9:38
11 7.0%	11:14
See your biggest climbs

Cadence

149 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	152	1.4	13:06	9:30
Walk	57.7	145	1.7	17:52	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.16%	More
800m	4:27	8:57	39.49%	More
1km	5:47	9:18	39.74%	More
Mile	9:27	9:27	41.84%	More
5k	30:48	9:55	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.14
5km	30:50	9:55	43.57
5M	52:45	10:33	41.33
10km	1:07:26	10:51	40.34
10M	1:55:23	11:32	38.92
Half	2:36:30	11:57	37.66
20M	4:12:20	12:37	37.01
Mara	5:42:16	13:04	36.38

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