Thu 11th Nov 2021 at 2:05pm by LindsD

Walk > General

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Time
22:51
Miles
1.18
Min/mi
19:22
Stride(cm)
69
Cals
109
Cadence
121
BPM
98
%MHR
57.3
B/mi
1899
Asc(m)
112
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:16(19:16/m) 97/108bpm [1869b/mi] 92cal 59/65rpm 3.11/3.44mph
2) 0.18m - 3:35(20:08/m) 102/109bpm [2053b/mi] 17cal 58/61rpm 2.98/3.07mph

19:16 3:35

Autumnleaves

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +24	27:51	90 80-97	2506	120 118-124	45/2
0.13	3:00	1:15	20:07	96 94-98	1931	120 116-124	7/8
0.19	4:12	1:12	19:18	99 97-100	1910	119 116-122	11/2
0.25	5:21	1:09	18:26	100 97-101	1844	125 122-130	1/4
0.31	6:31	1:10	18:33	97 92-101	1799	121 118-122	6/0
0.38	7:42	1:11	18:59	104 102-106	1975	119 116-122	7/5
0.44	8:53	1:11	18:54	104 102-108	1966	119 118-120	3/3
0.50	10:03	1:10	18:39	101 99-104	1884	122 118-124	9/6
0.56	11:13	1:10	18:41	97 96-98	1812	125 122-126	7/7
0.63	12:25	1:12	19:11	96 94-99	1842	122 116-126	1/7
0.69	13:37	1:12	19:15	95 93-96	1829	123 120-124	4/3
0.75	14:47	1:09	18:31	96 92-98	1777	124 118-126	2/6
0.81	16:07	1:20 +5	21:25	94 91-100	2012	124 122-130	3/3
0.88	17:22	1:15 +3	20:07	96 94-100	1931	122 118-126	5/0
0.94	18:35	1:13	19:27	98 97-100	1907	122 114-124	3/3
1.00	19:51	1:15	20:06	99 96-104	1989	118 114-122	6/2
1.06	21:08	1:17	20:31	103 100-109	2113	117 114-120	1/2
1.13	22:23	1:16	20:13	100 99-101	2021	117 114-118	4/2
1.18	23:25	1:02	19:46	101 97-105	1996	116 114-122	1/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:18	18:43	More
1km	11:40	18:47	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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