Thu 11th Nov 2021 at 2:51pm by bravedave

Run > General

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Time
55:20
Miles
4.98
Min/mi
11:07
Pacing
82%
WAVA
46.68
Stride(cm)
95
Cals
936
Cadence
153
BPM
160
%MHR
62.3
B/mi
1773
Asc(m)
696
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 158/170bpm [1181b/km] 110cal 77/81rpm 8.03/10.04kmph
2) 1km - 7:10(7:10/km) 157/168bpm [1125b/km] 103cal 76/84rpm 8.37/9.47kmph
3) 1km - 7:07(7:07/km) 158/170bpm [1123b/km] 107cal 76/81rpm 8.44/9.47kmph
4) 1km - 7:09(7:09/km) 160/167bpm [1143b/km] 111cal 75/79rpm 8.4/9.04kmph
5) 1km - 7:04(7:04/km) 156/169bpm [1102b/km] 100cal 75/81rpm 8.49/9.72kmph
6) 1km - 6:46(6:46/km) 158/168bpm [1069b/km] 103cal 77/80rpm 8.87/10.08kmph
7) 1km - 6:27(6:27/km) 165/173bpm [1063b/km] 104cal 78/81rpm 9.31/10.04kmph
8) 1km - 6:06(6:06/km) 164/174bpm [1000b/km] 99cal 80/83rpm 9.85/10.73kmph
9) 0.01km - 5(5:54/km) 161/162bpm [949b/km] 99cal 78/81rpm 10.07/9.9kmph

7:28 7:10 7:07 7:09 7:04 6:46 6:27 6:06 5

Pin Map

0mi in 0

Pace

20%

12%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	153 102-166	1854	154 118-162	654/12
0.50	5:54	2:52	11:28	163 157-170	1870	157 116-162	21/19
0.75	8:58	3:04	12:15	159 150-164	1947	151 114-162	17/16
1.00	11:56	2:59	11:55	159 151-168	1894	148 108-162	19/12
1.25	14:43	2:47	11:07	156 152-161	1734	155 120-168	16/14
1.50	17:19	2:36	10:23	158 152-170	1641	160 158-162	20/37
1.75	20:02	2:43	10:54	159 153-168	1733	154 116-160	18/16
2.00	23:35	3:33	14:10	159 149-168	2253	145 112-160	19/6
2.25	26:28	2:53	11:33	159 137-167	1837	149 116-158	19/8
2.50	29:29	3:01	12:03	161 149-165	1939	145 110-158	17/20
2.75	32:34	3:06	12:22	150 139-161	1856	142 114-162	16/14
3.00	35:09	2:35	10:19	161 154-169	1662	159 158-160	12/11
3.25	37:45	2:36	10:23	160 153-168	1661	158 156-158	6/17
3.50	40:21	2:36	10:25	155 148-158	1613	157 110-160	6/27
3.75	43:44	3:22	13:30	159 146-168	2146	145 108-160	18/16
4.00	46:22	2:38	10:33	166 159-173	1751	155 118-162	20/4
4.25	48:54	2:32	10:07	165 159-172	1669	161 160-162	10/13
4.50	51:23	2:29	9:57	162 157-170	1611	157 120-164	12/18
4.75	53:46	2:24	9:35	167 158-174	1601	159 122-164	13/15
4.98	56:00	2:14	9:43	164 160-169	1594	162 148-166	10/13

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 696m, Range 669m, Flat prediction 54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	12:29
20 3.1%	11:43
See your biggest climbs

Cadence

153 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	159	4.5	47:17	10:34
Walk	14.8	119	0.5	8:18	16:27
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.60%	More
800m	4:47	9:37	44.05%	More
1km	6:01	9:41	45.54%	More
Mile	9:50	9:50	47.38%	More
5k	33:50	10:53	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.14
5km	32:23	10:25	49.01
5M	55:35	11:07	46.67
10km	1:11:09	11:27	45.61
10M	2:02:09	12:13	44.00
Half	2:45:59	12:40	42.56
20M	4:28:25	13:25	41.70
Mara	6:04:45	13:55	40.92

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