Thu 11th Nov 2021 at 1:23pm by FleetPhil

Walk > General

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Time
26:25
Miles
1.22
Min/mi
21:39
Stride(cm)
60
Cals
139
Cadence
125
BPM
106
%MHR
50.2
B/mi
2285
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 26:25(21:36/m) 106/118bpm [2290b/mi] 139cal 62/68rpm 2.78/3.63mph

26:25

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	101 87-108	2260	125 120-134	5/1
0.13	2:39	1:15	20:03	105 100-108	2106	124 120-130	1/8
0.19	4:00	1:21	21:32	107 103-112	2304	124 120-130	3/4
0.25	5:26	1:26	23:03	112 107-116	2581	120 120-122	3/2
0.31	6:51	1:25	22:33	108 105-111	2436	124 120-132	11/1
0.38	8:09	1:19	20:57	105 103-107	2200	129 126-132	2/2
0.44	9:32	1:23	22:06	105 104-105	2321	128 122-134	0/8
0.50	10:50	1:17	20:35	104 100-106	2141	128 126-134	0/10
0.56	12:16	1:26	22:56	103 100-106	2363	122 120-130	4/3
0.63	13:37	1:21	21:43	107 105-108	2323	122 104-128	2/2
0.69	14:56	1:19	21:06	105 99-111	2215	126 120-132	3/4
0.75	16:18	1:22	21:54	107 102-111	2343	120 120-120	6/1
0.81	17:41	1:23	22:13	109 109-109	2421	120 120-120	8/7
0.88	19:02	1:21	21:30	105 99-110	2258	127 126-128	11/11
0.94	20:23	1:21	21:31	103 101-104	2216	131 128-134	4/10
1.00	21:48	1:25	22:39	108 101-113	2446	123 120-134	3/0
1.06	23:08	1:21	21:31	106 103-108	2281	127 120-132	16/1
1.13	24:41	1:32 +11	24:37	108 103-113	2659	127 120-132	1/16
1.19	25:56	1:15	20:01	106 103-113	2121	129 128-132	7/10
1.22	26:37	41	19:18	105 105-105	2026	128 124-132	3/14

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.3%	23:07
11 10.3%	23:09
See your biggest climbs

Cadence

125 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	10:40	21:27	More
1km	13:23	21:32	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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