Thu 11th Nov 2021 at 6:39am by wolves1877

Bike > Virtual Ride

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Time
35:11
Miles
8.18
Mph
13.9
FBI
57.68
Cals
300
Watts
152
Asc(m)
143
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 9:59(8:44/m) 56cal 98/143W 6.86/15.16mph
2) 1.28m - 5:00(3:55/m) 41cal 143/144W 15.31/39.46mph
3) 0.52m - 2:00(3:49/m) 15cal 139/181W 15.73/27.58mph
4) 1.18m - 4:00(3:23/m) 40cal 175/178W 17.76/52.53mph
5) 0.79m - 2:00(2:32/m) 17cal 156/208W 23.74/40.69mph
6) 0.39m - 3:00(7:44/m) 35cal 208/210W 7.76/14.45mph
7) 0.22m - 2:00(9:08/m) 18cal 160/209W 6.57/11.58mph
8) 0.95m - 2:00(2:06/m) 27cal 238/242W 28.47/41.44mph
9) 0.51m - 2:00(3:57/m) 19cal 166/240W 15.18/25.97mph
10) 0.49m - 1:00(2:02/m) 15cal 272/277W 29.41/33.48mph
11) 0.66m - 2:00(3:03/m) 17cal 149/274W 19.69/34.52mph
12) 0.05m - 12(3:46/m) 49/110W 15.93/18.88mph

9:59 5:00 2:00 4:00 2:00 3:00 2:00 2:00 2:00 1:00 2:00 12

Pin Map

0mi in 0

Pace

20%

13%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Power Watts Watts	Ascent mtrs Asc.
0.25	1:47	1:47	8.42	63 56-70	2/0
0.50	4:00	2:13	6.75	80 72-89	3/1
0.75	6:10	2:09	6.96	100 90-109	4/0
1.00	8:37	2:27	6.11	120 109-131	5/0
1.25	11:02	2:25	6.20	140 131-144	5/0
1.50	11:54	52	17.25	143 143-143	6/0
1.75	12:20	25	35.38	143 143-143	7/0
2.00	13:28	1:08	13.14	143 143-144	7/0
2.25	14:29	1:01	14.87	143 143-144	8/0
2.50	15:14	45	19.96	141 71-169	8/0
2.75	16:18	1:04	14.08	138 119-154	2/8
3.00	17:06	48	18.64	145 130-181	12/23
3.25	17:26	20	44.52	176 176-177	5/0
3.50	17:53	27	33.78	176 175-177	0/2
3.75	19:14	1:22	11.02	176 176-176	6/1
4.00	20:30	1:16	11.91	176 176-177	3/26
4.25	21:18	48	18.68	171 133-208	15/36
4.50	21:50	32	28.50	155 114-207	9/0
4.75	22:13	23	38.32	154 130-192	9/0
5.00	23:44	1:31	9.92	181 138-210	1/9
5.25	25:36	1:52	8.06	209 208-210	10/36
5.50	27:51	2:15	6.65	169 117-210	12/0
5.75	28:31	40	22.57	220 143-242	13/0
6.00	28:54	23	39.02	240 239-241	12/0
6.25	29:20	26	34.29	240 239-241	10/0
6.50	30:07	46	19.36	227 113-241	9/0
6.75	31:14	1:07	13.37	168 144-224	0/39
7.00	32:02	48	18.83	169 139-276	16/15
7.25	32:34	32	28.13	275 274-277	7/0
7.50	33:03	29	31.36	264 114-276	3/10
7.75	33:38	35	25.49	161 119-181	2/23
8.00	34:37	59	15.21	168 88-212	10/4
8.18	35:11	34	18.82	88 24-125	0/4

Elevation

Asc 143m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
66 5.4%	7.9
57 3.2%	6.8
29 3.2%	11.9
25 2.6%	15.5
17 2.2%	14.6
12 4.0%	14.3
See your biggest climbs

Power

152W (277 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:18	More
800m	46	1:32	More
1km	1:01	1:39	More
Mile	2:14	2:14	More
5k	10:04	3:14	More
5 miles	17:20	3:28	More
10k	21:32	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	43:32	4:21
20km	54:49	4:25
15 miles	1:06:54	4:28
20 miles	1:30:46	4:32
40km	1:54:17	4:36
25 miles	1:54:59	4:36
42km	2:00:20	4:37
50 miles	3:59:44	4:48
56 miles	4:30:20	4:50
100 miles	8:19:50	5:00
112 miles	9:23:37	5:02

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