Thu 11th Nov 2021 at 12:01pm by steeplechaser

Cross > General

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Time
1:14:47
Miles
3.52
Min/mi
21:15
Cals
386
Cadence
100
BPM
109
%MHR
58.9
B/mi
2317
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 84/111bpm [1707b/mi] 76cal 51/79rpm 2.95/3.67mph
2) 1m - 21:28(21:28/m) 99/116bpm [2125b/mi] 101cal 51/60rpm 2.79/4.44mph
3) 1m - 22:00(22:00/m) 110/151bpm [2419b/mi] 136cal 49/64rpm 2.73/3.88mph
4) 0.52m - 11:00(21:14/m) 119/152bpm [2527b/mi] 73cal 49/60rpm 2.83/3.34mph

20:20 21:28 22:00 11:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:49	81 74-85	1686	102 96-112	14/4
0.25	5:07	2:31	20:11	68 53-85	1372	103 98-110	1/1
0.38	7:37	2:30	19:58	66 60-69	1317	103 102-106	3/2
0.50	10:04	2:27	19:37	69 69-69	1353	106 102-108	4/15
0.63	12:33	2:29	19:53	98 77-110	1949	102 84-114	5/6
0.75	15:19	2:45	22:02	92 82-98	2026	93 80-144	15/2
0.88	17:52	2:34	20:31	97 94-100	1989	102 100-106	12/3
1.00	20:20	2:28	19:41	105 99-110	2067	104 102-106	2/4
1.13	22:53	2:33	20:22	100 98-105	2037	106 102-108	0/23
1.25	25:21	2:28	19:45	102 98-108	2014	105 102-106	2/13
1.38	27:47	2:26	19:30	106 98-114	2068	104 102-108	3/5
1.50	30:20	2:33	20:22	98 93-103	1996	104 100-108	4/3
1.63	33:31	3:11	25:26	97 94-99	2467	104 90-120	5/5
1.75	36:15	2:45	21:58	105 90-115	2306	102 96-108	6/7
1.88	38:59	2:43	21:47	94 91-95	2047	98 96-100	8/9
2.00	41:48	2:49	22:34	99 97-102	2234	94 88-98	10/14
2.13	44:34	2:46	22:11	99 98-99	2196	98 94-100	10/5
2.25	47:21	2:47	22:13	97 96-98	2155	99 94-106	5/1
2.38	50:07	2:46	22:06	104 98-112	2298	99 94-102	2/5
2.50	52:49	2:42	21:38	103 102-103	2229	100 96-102	6/3
2.63	55:34	2:45	21:57	104 102-106	2282	100 96-102	0/13
2.75	58:14	2:41	21:26	117 102-137	2507	99 96-104	12/0
2.88	1:00:46	2:32	20:17	141 128-151	2861	98 94-100	4/2
3.00	1:03:46	3:00	23:56	134 112-146	3208	96 84-120	5/0
3.13	1:06:33	2:47	22:14	137 115-151	3047	106 96-120	1/4
3.25	1:09:16	2:43	21:46	113 111-113	2460	98 88-110	4/0
3.38	1:12:00	2:44	21:55	118 113-125	2586	95 88-100	22/2
3.50	1:14:27	2:26	19:30	116 114-118	2262	104 100-110	4/3

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.5%	22:16
17 10.8%	22:41
13 11.2%	19:57
13 4.1%	21:58
10 3.5%	20:37
10 5.5%	21:33
See your biggest climbs

Cadence

100 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:21	More
800m	9:49	19:45	More
1km	12:18	19:47	More
Mile	20:09	20:09	More
5k	1:06:10	21:18	More

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