Thu 11th Nov 2021 at 12:14pm by Mr Guy
Run > General
-
Time
1:01:02
-
Miles
7.00
-
Min/mi
8:43
-
Pacing
91%
-
WAVA
53.01
-
Stride(cm)
102
-
Cals
935
-
Cadence
181
-
BPM
171
-
%MHR
99.9
-
B/mi
1490
-
Asc(m)
261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 140/151bpm [1279b/mi] 109cal 6.57/7.12mph
2) 1m - 8:37(8:37/m) 163/184bpm [1406b/mi] 123cal 6.96/7.22mph
3) 1m - 8:52(8:52/m) 179/188bpm [1586b/mi] 142cal 6.77/7.12mph
4) 1m - 8:28(8:28/m) 180/185bpm [1523b/mi] 137cal 7.09/7.7mph
5) 1m - 8:15(8:15/m) 183/187bpm [1511b/mi] 135cal 7.27/8.47mph
6) 1m - 8:54(8:54/m) 183/195bpm [1627b/mi] 146cal 6.75/7.7mph
7) 1m - 8:48(8:48/m) 182/189bpm [1601b/mi] 143cal 6.82/7.41mph
8) 0m - 1(6:41/m) 181/181bpm [1209b/mi] 8.98/6.87mph
9:08 8:37 8:52 8:28 8:15 8:54 8:48 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 +16
|
10:37 |
126 71-148 |
1337 |
174 114-182 |
6/12 |
0.50 |
5:00 |
2:21 |
9:23 |
144 139-147 |
1352 |
178 168-184 |
6/5 |
0.75 |
7:13 |
2:13 |
8:54 |
144 142-148 |
1281 |
181 178-184 |
8/11 |
1.00 |
9:24 |
2:11 |
8:43 |
144 131-151 |
1255 |
180 178-184 |
24/15 |
1.25 |
11:39 |
2:15 |
9:01 |
151 145-156 |
1363 |
179 170-184 |
3/8 |
1.50 |
13:47 |
2:08 |
8:32 |
145 130-153 |
1236 |
180 176-184 |
8/6 |
1.75 |
15:53 |
2:06 |
8:24 |
174 154-183 |
1463 |
180 176-184 |
6/9 |
2.00 |
18:03 |
2:09 |
8:36 |
180 178-184 |
1548 |
181 178-186 |
12/2 |
2.25 |
20:12 |
2:10 |
8:40 |
181 177-188 |
1568 |
180 176-184 |
14/18 |
2.50 |
22:26 |
2:13 |
8:52 |
179 176-182 |
1587 |
180 178-182 |
12/15 |
2.75 |
24:40 |
2:14 |
8:56 |
178 175-181 |
1590 |
179 176-184 |
16/9 |
3.00 |
26:53 |
2:13 |
8:53 |
178 172-181 |
1581 |
179 176-184 |
11/16 |
3.25 |
28:59 |
2:07 |
8:26 |
180 174-185 |
1518 |
181 178-184 |
18/16 |
3.50 |
31:05 |
2:06 |
8:24 |
182 179-185 |
1528 |
182 180-186 |
10/15 |
3.75 |
33:12 |
2:07 |
8:27 |
179 174-185 |
1512 |
180 176-184 |
11/16 |
4.00 |
35:21 |
2:09 |
8:36 |
180 177-184 |
1547 |
180 170-186 |
15/8 |
4.25 |
37:28 |
2:07 |
8:28 |
182 176-186 |
1540 |
182 172-188 |
18/11 |
4.50 |
39:29 |
2:01 |
8:04 |
183 179-186 |
1475 |
183 176-188 |
14/21 |
4.75 |
41:34 |
2:05 |
8:20 |
183 177-187 |
1526 |
183 176-188 |
9/18 |
5.00 |
43:36 |
2:02 |
8:10 |
184 182-186 |
1503 |
184 182-186 |
19/15 |
5.25 |
45:44 |
2:08 |
8:34 |
186 183-190 |
1592 |
184 182-186 |
8/5 |
5.50 |
48:07 |
2:22 |
9:29 |
180 171-186 |
1708 |
183 172-190 |
11/14 |
5.75 |
50:20 |
2:13 |
8:52 |
185 173-195 |
1640 |
183 180-190 |
1/5 |
6.00 |
52:30 |
2:10 |
8:40 |
183 180-185 |
1586 |
183 180-188 |
12/12 |
6.25 |
54:48 |
2:18 |
9:12 |
180 176-184 |
1657 |
180 176-186 |
14/19 |
6.50 |
56:57 |
2:09 |
8:35 |
181 174-186 |
1553 |
182 168-186 |
21/4 |
6.75 |
59:09 |
2:12 |
8:48 |
184 180-188 |
1620 |
181 178-184 |
15/16 |
7.00 |
1:01:17 |
2:09 |
8:35 |
184 181-189 |
1580 |
179 174-182 |
13/21 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.35% |
More |
800m |
4:00 |
8:03 |
46.36% |
More |
1km |
5:02 |
8:06 |
48.07% |
More |
Mile |
8:15 |
8:15 |
50.11% |
More |
5k |
26:24 |
8:30 |
53.23% |
More |
5 miles |
42:55 |
8:35 |
53.22% |
More |
10k |
53:44 |
8:39 |
53.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
64.55 |
5km |
23:49 |
7:40 |
58.99 |
5M |
41:20 |
8:16 |
55.26 |
10km |
53:10 |
8:33 |
53.62 |
10M |
1:32:15 |
9:14 |
51.03 |
Half |
2:06:08 |
9:38 |
48.99 |
20M |
3:25:54 |
10:18 |
47.55 |
Mara |
4:41:30 |
10:45 |
46.38 |
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