Thu 11th Nov 2021 at 12:14pm by Mr Guy

Run > General

  • Time
    1:01:02
  • Miles
    7.00
  • Min/mi
    8:43
  • Pacing
    91%
  • WAVA
    53.01
  • Stride(cm)
    102
  • Cals
    935
  • Cadence
    181
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1490
  • Asc(m)
    261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 140/151bpm [1279b/mi] 109cal 6.57/7.12mph
2) 1m - 8:37(8:37/m) 163/184bpm [1406b/mi] 123cal 6.96/7.22mph
3) 1m - 8:52(8:52/m) 179/188bpm [1586b/mi] 142cal 6.77/7.12mph
4) 1m - 8:28(8:28/m) 180/185bpm [1523b/mi] 137cal 7.09/7.7mph
5) 1m - 8:15(8:15/m) 183/187bpm [1511b/mi] 135cal 7.27/8.47mph
6) 1m - 8:54(8:54/m) 183/195bpm [1627b/mi] 146cal 6.75/7.7mph
7) 1m - 8:48(8:48/m) 182/189bpm [1601b/mi] 143cal 6.82/7.41mph
8) 0m - 1(6:41/m) 181/181bpm [1209b/mi] 8.98/6.87mph
9:08 8:37 8:52 8:28 8:15 8:54 8:48 1

Pace

2% 1% 6% 68% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 +16 10:37 126 71-148 1337 174 114-182 6/12
0.50 5:00 2:21 9:23 144 139-147 1352 178 168-184 6/5
0.75 7:13 2:13 8:54 144 142-148 1281 181 178-184 8/11
1.00 9:24 2:11 8:43 144 131-151 1255 180 178-184 24/15
1.25 11:39 2:15 9:01 151 145-156 1363 179 170-184 3/8
1.50 13:47 2:08 8:32 145 130-153 1236 180 176-184 8/6
1.75 15:53 2:06 8:24 174 154-183 1463 180 176-184 6/9
2.00 18:03 2:09 8:36 180 178-184 1548 181 178-186 12/2
2.25 20:12 2:10 8:40 181 177-188 1568 180 176-184 14/18
2.50 22:26 2:13 8:52 179 176-182 1587 180 178-182 12/15
2.75 24:40 2:14 8:56 178 175-181 1590 179 176-184 16/9
3.00 26:53 2:13 8:53 178 172-181 1581 179 176-184 11/16
3.25 28:59 2:07 8:26 180 174-185 1518 181 178-184 18/16
3.50 31:05 2:06 8:24 182 179-185 1528 182 180-186 10/15
3.75 33:12 2:07 8:27 179 174-185 1512 180 176-184 11/16
4.00 35:21 2:09 8:36 180 177-184 1547 180 170-186 15/8
4.25 37:28 2:07 8:28 182 176-186 1540 182 172-188 18/11
4.50 39:29 2:01 8:04 183 179-186 1475 183 176-188 14/21
4.75 41:34 2:05 8:20 183 177-187 1526 183 176-188 9/18
5.00 43:36 2:02 8:10 184 182-186 1503 184 182-186 19/15
5.25 45:44 2:08 8:34 186 183-190 1592 184 182-186 8/5
5.50 48:07 2:22 9:29 180 171-186 1708 183 172-190 11/14
5.75 50:20 2:13 8:52 185 173-195 1640 183 180-190 1/5
6.00 52:30 2:10 8:40 183 180-185 1586 183 180-188 12/12
6.25 54:48 2:18 9:12 180 176-184 1657 180 176-186 14/19
6.50 56:57 2:09 8:35 181 174-186 1553 182 168-186 21/4
6.75 59:09 2:12 8:48 184 180-188 1620 181 178-184 15/16
7.00 1:01:17 2:09 8:35 184 181-189 1580 179 174-182 13/21

Heart

171/195max
  • Show Beats/Mile

Elevation

Asc 261m, Range 31m, Flat prediction 1:01:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 102cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.35% More
800m 4:00 8:03 46.36% More
1km 5:02 8:06 48.07% More
Mile 8:15 8:15 50.11% More
5k 26:24 8:30 53.23% More
5 miles 42:55 8:35 53.22% More
10k 53:44 8:39 53.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 64.55
5km 23:49 7:40 58.99
5M 41:20 8:16 55.26
10km 53:10 8:33 53.62
10M 1:32:15 9:14 51.03
Half 2:06:08 9:38 48.99
20M 3:25:54 10:18 47.55
Mara 4:41:30 10:45 46.38
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