Thu 11th Nov 2021 at 12:16pm by stixnick

Run > Progressive

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Time
45:17
Miles
5.01
Min/mi
9:02
Pacing
81%
WAVA
46.60
Stride(cm)
103
Cals
639
Cadence
172
BPM
124
%MHR
91.6
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 122/133bpm [1079b/mi] 124cal 6.79/14.51mph
2) 1m - 10:09(10:09/m) 117/121bpm [1187b/mi] 136cal 5.91/6.1mph
3) 1m - 8:31(8:31/m) 124/142bpm [1056b/mi] 121cal 7.04/13.38mph
4) 1m - 7:54(7:54/m) 126/132bpm [996b/mi] 114cal 7.59/16.8mph
5) 1m - 9:50(9:50/m) 128/132bpm [1258b/mi] 144cal 6.1/8.87mph
6) 0.01m - 3(9:01/m) 126/126bpm [1135b/mi] 6.66/5.99mph

8:50 10:09 8:31 7:54 9:50 3

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	128 125-132	1037	179 176-184
0.50	3:48	1:46	7:04	129 126-133	913	136 82-176
0.75	6:19	2:31	10:04	119 112-132	1199	173 126-184
1.00	8:51	2:32	10:10	115 113-116	1169	180 178-182
1.25	11:23	2:32	10:08	116 115-118	1176	181 176-184
1.50	13:55	2:32	10:09	116 111-119	1178	181 178-182
1.75	16:27	2:32	10:07	118 117-119	1194	182 180-184
2.00	19:00	2:33	10:10	119 116-120	1211	180 174-184
2.25	20:30	1:30	6:02	120 119-121	724	164 124-186
2.50	22:34	2:03	8:13	128 120-142	1052	129 88-184
2.75	25:05	2:31	10:04	124 122-126	1248	181 178-186
3.00	27:31	2:26	9:45	123 116-126	1199	182 178-184
3.25	29:58	2:28	9:50	125 122-126	1230	182 178-184
3.50	32:19	2:21	9:22	125 122-127	1172	182 178-184
3.75	34:11	1:52	7:29	127 125-128	951	130 116-182
4.00	35:25	1:13	4:54	129 126-132	631	182 182-182
4.25	37:54	2:29	9:55	128 126-129	1269	182 180-184
4.50	40:20	2:27	9:46	129 127-130	1261	183 180-186
4.75	42:45	2:25	9:41	128 122-130	1240	183 180-186
5.00	45:15	2:29	9:58	127 125-129	1265	180 178-182

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	181	4.3	40:12	9:18
Walk	11.2	117	0.7	5:05	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	61.05%	More
800m	3:04	6:11	54.87%	More
1km	4:13	6:48	52.20%	More
Mile	7:54	7:54	47.91%	More
5k	27:20	8:48	47.02%	More
5 miles	45:15	9:03	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.14
5km	27:17	8:47	47.10
5M	45:11	9:02	46.62
10km	56:54	9:09	46.40
10M	1:34:13	9:25	46.44
Half	2:05:26	9:35	45.86
20M	3:16:26	9:49	46.41
Mara	4:21:31	9:59	46.48

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