Thu 11th Nov 2021 at 12:06pm by Benbar

Run > General

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Time
57:13
Miles
7.01
Min/mi
8:10
Pacing
87%
WAVA
57.07
Stride(cm)
113
Cals
896
Cadence
174
BPM
151
%MHR
77.2
B/mi
1228
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 131/149bpm [1198b/mi] 126cal
2) 1m - 7:58(7:58/m) 143/152bpm [1140b/mi] 124cal
3) 1m - 8:02(8:02/m) 150/160bpm [1206b/mi] 127cal
4) 1m - 7:50(7:50/m) 155/162bpm [1215b/mi] 127cal
5) 1m - 8:37(8:37/m) 156/166bpm [1344b/mi] 137cal
6) 1m - 7:56(7:56/m) 159/164bpm [1260b/mi] 129cal
7) 1m - 7:38(7:38/m) 162/168bpm [1235b/mi] 126cal
8) 0.01m - 3(6:18/m) 169/169bpm [1065b/mi]

9:09 7:58 8:02 7:50 8:37 7:56 7:38 3

Pace

18%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	119 76-133	1180	171 88-194	12/1
0.50	4:41	2:12	8:48	124 119-132	1090	175 172-180	5/11
0.75	6:45	2:05	8:18	140 127-149	1162	175 172-182	9/7
1.00	9:08	2:23	9:33	142 136-146	1356	173 168-178	7/3
1.25	11:14	2:06	8:23	141 136-144	1182	175 172-178	4/3
1.50	13:14	2:00	8:00	144 141-146	1152	173 170-176	6/4
1.75	15:12	1:58	7:50	143 139-146	1120	174 172-176	4/8
2.00	17:08	1:56	7:44	145 141-152	1121	173 168-176	5/7
2.25	19:04	1:56	7:45	141 138-143	1092	173 170-176	0/14
2.50	21:01	1:57	7:47	148 143-152	1152	174 172-180	3/6
2.75	23:06	2:06	8:22	157 152-160	1314	173 172-176	13/1
3.00	25:18	2:12 +9	8:49	156 152-160	1374	172 96-178	11/1
3.25	27:36	2:18 +15	9:11	153 146-157	1406	172 96-176	11/3
3.50	29:41	2:04	8:18	157 154-162	1302	174 170-178	9/3
3.75	31:41	2:00	8:01	157 154-160	1258	175 172-178	7/5
4.00	33:24	1:44	6:54	153 148-161	1057	176 172-180	4/30
4.25	35:19	1:54	7:37	152 147-160	1157	176 174-180	2/15
4.50	37:19	2:00	8:02	154 149-160	1237	174 168-178	6/15
4.75	39:40	2:21	9:22	157 150-165	1472	172 168-178	17/3
5.00	42:01	2:22	9:26	160 153-166	1510	171 160-178	18/5
5.25	43:54	1:53	7:31	157 154-161	1181	177 174-180	6/6
5.50	45:48	1:54	7:36	160 154-164	1215	177 174-180	7/7
5.75	47:43	1:55	7:40	160 155-164	1226	175 172-178	9/10
6.00	49:57	2:14	8:56	159 154-164	1420	174 170-180	13/10
6.25	52:01	2:05	8:18	160 156-162	1328	175 170-180	7/9
6.50	53:57	1:56	7:44	159 156-162	1229	177 174-182	6/12
6.75	55:48	1:51	7:22	163 158-166	1202	178 176-182	5/10
7.00	57:34	1:47	7:06	165 160-168	1172	179 176-182	29/22
7.01	57:38	4	8:16	169 168-169	1396	178 176-180	1/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 52m, Flat prediction 54:55

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.9%	8:27
21 5.5%	9:26
17 6.5%	10:17
14 3.7%	9:58
12 5.1%	8:55
See your biggest climbs

Cadence

174 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	7	57:06	8:10
Walk	0.9	96	0	32	54:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.09%	More
800m	3:33	7:08	52.78%	More
1km	4:32	7:17	53.91%	More
Mile	7:36	7:36	54.82%	More
5k	24:51	8:00	56.97%	More
5 miles	40:26	8:05	56.94%	More
10k	50:29	8:08	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	24:09	7:46	58.63
5M	40:00	8:00	57.57
10km	50:21	8:06	57.08
10M	1:23:23	8:20	56.93
Half	1:51:01	8:28	56.12
20M	2:53:50	8:42	56.79
Mara	3:51:27	8:50	56.88

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