Thu 11th Nov 2021 at 12:06pm by Benbar
Run > General
-
Time
57:13
-
Miles
7.01
-
Min/mi
8:10
-
Pacing
87%
-
WAVA
57.07
-
Stride(cm)
113
-
Cals
896
-
Cadence
174
-
BPM
151
-
%MHR
77.2
-
B/mi
1228
-
Asc(m)
136
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 131/149bpm [1198b/mi] 126cal
2) 1m - 7:58(7:58/m) 143/152bpm [1140b/mi] 124cal
3) 1m - 8:02(8:02/m) 150/160bpm [1206b/mi] 127cal
4) 1m - 7:50(7:50/m) 155/162bpm [1215b/mi] 127cal
5) 1m - 8:37(8:37/m) 156/166bpm [1344b/mi] 137cal
6) 1m - 7:56(7:56/m) 159/164bpm [1260b/mi] 129cal
7) 1m - 7:38(7:38/m) 162/168bpm [1235b/mi] 126cal
8) 0.01m - 3(6:18/m) 169/169bpm [1065b/mi]
9:09 7:58 8:02 7:50 8:37 7:56 7:38 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
119 76-133 |
1180 |
171 88-194 |
12/1 |
0.50 |
4:41 |
2:12 |
8:48 |
124 119-132 |
1090 |
175 172-180 |
5/11 |
0.75 |
6:45 |
2:05 |
8:18 |
140 127-149 |
1162 |
175 172-182 |
9/7 |
1.00 |
9:08 |
2:23 |
9:33 |
142 136-146 |
1356 |
173 168-178 |
7/3 |
1.25 |
11:14 |
2:06 |
8:23 |
141 136-144 |
1182 |
175 172-178 |
4/3 |
1.50 |
13:14 |
2:00 |
8:00 |
144 141-146 |
1152 |
173 170-176 |
6/4 |
1.75 |
15:12 |
1:58 |
7:50 |
143 139-146 |
1120 |
174 172-176 |
4/8 |
2.00 |
17:08 |
1:56 |
7:44 |
145 141-152 |
1121 |
173 168-176 |
5/7 |
2.25 |
19:04 |
1:56 |
7:45 |
141 138-143 |
1092 |
173 170-176 |
0/14 |
2.50 |
21:01 |
1:57 |
7:47 |
148 143-152 |
1152 |
174 172-180 |
3/6 |
2.75 |
23:06 |
2:06 |
8:22 |
157 152-160 |
1314 |
173 172-176 |
13/1 |
3.00 |
25:18 |
2:12 +9
|
8:49 |
156 152-160 |
1374 |
172 96-178 |
11/1 |
3.25 |
27:36 |
2:18 +15
|
9:11 |
153 146-157 |
1406 |
172 96-176 |
11/3 |
3.50 |
29:41 |
2:04 |
8:18 |
157 154-162 |
1302 |
174 170-178 |
9/3 |
3.75 |
31:41 |
2:00 |
8:01 |
157 154-160 |
1258 |
175 172-178 |
7/5 |
4.00 |
33:24 |
1:44 |
6:54 |
153 148-161 |
1057 |
176 172-180 |
4/30 |
4.25 |
35:19 |
1:54 |
7:37 |
152 147-160 |
1157 |
176 174-180 |
2/15 |
4.50 |
37:19 |
2:00 |
8:02 |
154 149-160 |
1237 |
174 168-178 |
6/15 |
4.75 |
39:40 |
2:21 |
9:22 |
157 150-165 |
1472 |
172 168-178 |
17/3 |
5.00 |
42:01 |
2:22 |
9:26 |
160 153-166 |
1510 |
171 160-178 |
18/5 |
5.25 |
43:54 |
1:53 |
7:31 |
157 154-161 |
1181 |
177 174-180 |
6/6 |
5.50 |
45:48 |
1:54 |
7:36 |
160 154-164 |
1215 |
177 174-180 |
7/7 |
5.75 |
47:43 |
1:55 |
7:40 |
160 155-164 |
1226 |
175 172-178 |
9/10 |
6.00 |
49:57 |
2:14 |
8:56 |
159 154-164 |
1420 |
174 170-180 |
13/10 |
6.25 |
52:01 |
2:05 |
8:18 |
160 156-162 |
1328 |
175 170-180 |
7/9 |
6.50 |
53:57 |
1:56 |
7:44 |
159 156-162 |
1229 |
177 174-182 |
6/12 |
6.75 |
55:48 |
1:51 |
7:22 |
163 158-166 |
1202 |
178 176-182 |
5/10 |
7.00 |
57:34 |
1:47 |
7:06 |
165 160-168 |
1172 |
179 176-182 |
29/22 |
7.01 |
57:38 |
4 |
8:16 |
169 168-169 |
1396 |
178 176-180 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 1.9% |
8:27
|
21 5.5% |
9:26
|
17 6.5% |
10:17
|
14 3.7% |
9:58
|
12 5.1% |
8:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
174 |
7 |
57:06 |
8:10 |
Walk |
0.9 |
96 |
0 |
32 |
54:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
48.09% |
More |
800m |
3:33 |
7:08 |
52.78% |
More |
1km |
4:32 |
7:17 |
53.91% |
More |
Mile |
7:36 |
7:36 |
54.82% |
More |
5k |
24:51 |
8:00 |
56.97% |
More |
5 miles |
40:26 |
8:05 |
56.94% |
More |
10k |
50:29 |
8:08 |
56.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.28 |
5km |
24:09 |
7:46 |
58.63 |
5M |
40:00 |
8:00 |
57.57 |
10km |
50:21 |
8:06 |
57.08 |
10M |
1:23:23 |
8:20 |
56.93 |
Half |
1:51:01 |
8:28 |
56.12 |
20M |
2:53:50 |
8:42 |
56.79 |
Mara |
3:51:27 |
8:50 |
56.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry