Thu 11th Nov 2021 at 12:05pm by alisterrobson

Run > General

Follow User
0 👍

Time
41:11
Miles
4.78
Min/mi
8:37
Pacing
95%
WAVA
54.73
Stride(cm)
104
Cals
570
Cadence
180
BPM
152
%MHR
88.8
B/mi
1308
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 137/151bpm [1158b/mi] 105cal 7.1/8.14mph
2) 1m - 8:18(8:18/m) 154/163bpm [1277b/mi] 123cal 7.23/7.99mph
3) 1m - 8:34(8:34/m) 156/180bpm [1335b/mi] 123cal 7.01/7.76mph
4) 1m - 8:50(8:50/m) 159/174bpm [1405b/mi] 129cal 6.79/7.41mph
5) 0.78m - 7:02(9:02/m) 153/162bpm [1383b/mi] 90cal 6.64/7.01mph

8:27 8:18 8:34 8:50 7:02

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	133 89-151	1136	182 178-188	8/11
0.50	4:15	2:07	8:29	139 133-143	1179	181 178-184	5/9
0.75	6:20	2:05	8:18	137 129-144	1138	183 180-186	6/9
1.00	8:26	2:06	8:26	141 137-151	1189	183 178-186	12/6
1.25	10:32	2:06	8:23	155 147-162	1300	184 176-188	7/7
1.50	12:36	2:03	8:13	153 145-163	1258	184 182-186	9/6
1.75	14:38	2:02	8:10	154 145-162	1257	182 178-184	9/11
2.00	16:44	2:06	8:24	152 146-159	1277	181 176-184	6/7
2.25	18:52	2:08	8:31	153 147-158	1304	181 176-186	10/8
2.50	20:57	2:05	8:19	151 143-160	1257	179 176-184	3/11
2.75	23:08	2:11	8:44	159 144-178	1388	178 174-180	3/9
3.00	25:18	2:10	8:40	162 145-180	1403	178 176-182	8/3
3.25	27:31	2:13	8:52	167 161-174	1480	178 176-182	15/3
3.50	29:42	2:11	8:45	162 154-169	1417	178 174-182	7/8
3.75	31:55	2:13	8:54	156 153-161	1388	179 176-182	5/9
4.00	34:08	2:12	8:50	151 143-156	1333	178 176-188	6/10
4.25	36:27	2:19	9:17	154 151-158	1430	176 172-180	9/4
4.50	38:41	2:13	8:54	154 147-160	1370	176 174-180	8/7
4.75	40:55	2:15	8:58	151 145-161	1355	178 174-184	10/7
4.78	41:10	15	8:53	161 159-162	1430	179 178-180	1/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	8:53
See your biggest climbs

Cadence

180 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.8	41:10	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.46%	More
800m	4:03	8:09	47.43%	More
1km	5:05	8:11	49.22%	More
Mile	8:16	8:16	51.50%	More
5k	26:12	8:26	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	25:19	8:09	57.25
5M	43:20	8:40	54.45
10km	55:24	8:55	53.18
10M	1:34:50	9:29	51.35
Half	2:08:40	9:49	49.68
20M	3:27:33	10:23	48.80
Mara	4:41:37	10:45	47.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry