Thu 11th Nov 2021 at 9:55am by snayak
Run > General
-
Time
20:20
-
Miles
2.50
-
Min/mi
8:08
-
Pacing
98%
-
WAVA
51.96
-
Stride(cm)
124
-
Cals
242
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:00/km) 61cal 12.01/12.87kmph
2) 1km - 5:03(5:03/km) 60cal 11.87/12.06kmph
3) 1km - 5:04(5:04/km) 60cal 11.83/11.96kmph
4) 1km - 5:05(5:05/km) 60cal 11.8/11.96kmph
5) 0.03km - 7(4:44/km) 1cal 12.67/11.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:23 |
166 162-170 |
0.25 |
2:02 |
59 |
7:53 |
163 160-166 |
0.38 |
3:02 |
1:00 |
7:58 |
162 160-166 |
0.50 |
4:01 |
1:00 |
7:56 |
163 160-170 |
0.63 |
5:01 |
1:00 |
7:58 |
159 158-160 |
0.75 |
6:02 |
1:01 |
8:05 |
160 158-162 |
0.88 |
7:02 |
1:01 |
8:04 |
158 152-162 |
1.00 |
8:04 |
1:02 |
8:13 |
158 154-162 |
1.13 |
9:05 |
1:01 |
8:09 |
158 156-160 |
1.25 |
10:06 |
1:01 |
8:10 |
157 150-158 |
1.38 |
11:07 |
1:01 |
8:09 |
159 158-162 |
1.50 |
12:08 |
1:01 |
8:08 |
159 156-162 |
1.63 |
13:09 |
1:01 |
8:08 |
160 156-164 |
1.75 |
14:11 |
1:01 |
8:10 |
158 156-160 |
1.88 |
15:12 |
1:02 |
8:14 |
158 156-160 |
2.00 |
16:14 |
1:01 |
8:11 |
160 158-162 |
2.13 |
17:15 |
1:01 |
8:10 |
157 154-162 |
2.25 |
18:16 |
1:02 |
8:12 |
158 156-160 |
2.38 |
19:18 |
1:01 |
8:09 |
158 152-160 |
2.50 |
20:19 |
1:02 |
8:13 |
158 154-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
2.5 |
20:20 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
38.93% |
More |
800m |
3:55 |
7:52 |
44.06% |
More |
1km |
4:54 |
7:53 |
46.04% |
More |
Mile |
7:59 |
7:59 |
48.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
51.72 |
5km |
25:44 |
8:17 |
51.45 |
5M |
43:08 |
8:38 |
49.86 |
10km |
54:36 |
8:47 |
49.23 |
10M |
1:31:29 |
9:09 |
48.54 |
Half |
2:02:37 |
9:22 |
47.54 |
20M |
3:14:02 |
9:42 |
47.60 |
Mara |
4:20:04 |
9:56 |
47.36 |
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