Thu 11th Nov 2021 at 12:31pm by Paul_NH2

Walk > General

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Time
29:19
Miles
1.41
Min/mi
20:48
Stride(cm)
70
Cals
152
Cadence
111
BPM
103
%MHR
42.8
B/mi
2135
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 101/138bpm [2130b/mi] 118cal 49/79rpm 2.85/4.22mph
2) 0.41m - 8:13(19:59/m) 103/111bpm [2058b/mi] 34cal 52/61rpm 3/3.84mph

21:05 8:13

Pace

13%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:24	109 101-124	2659	108 104-114	13/0
0.13	2:42	1:10	18:47	101 97-105	1896	109 108-110	12/0
0.19	4:22	1:40	26:48	93 87-99	2492	107 102-110	2/3
0.25	5:38	1:15	20:04	94 89-96	1886	113 110-116	5/1
0.31	6:46	1:08	18:12	94 89-100	1711	112 106-118	1/6
0.38	7:57	1:11	18:59	95 88-99	1803	112 104-118	2/6
0.44	9:04	1:07	17:53	93 87-100	1664	113 110-120	5/1
0.50	10:05	1:01	16:18	87 84-91	1418	112 108-116	2/2
0.56	11:18	1:12	19:18	90 85-100	1738	110 102-116	1/2
0.63	13:16	1:59	31:41	119 96-138	3770	118 80-158	4/1
0.69	14:46	1:30	23:57	104 100-109	2491	109 100-116	2/5
0.75	15:59	1:13	19:27	108 104-111	2100	111 104-118	4/2
0.81	17:12	1:13	19:32	109 104-115	2129	109 106-114	6/2
0.88	18:29	1:16	20:19	102 96-108	2073	105 96-114	5/1
0.94	19:46	1:18	20:46	103 99-107	2140	112 106-118	1/3
1.00	21:05	1:18	20:56	105 101-109	2198	113 106-114	2/3
1.06	22:17	1:12	19:13	103 97-109	1979	108 104-114	2/1
1.13	23:41	1:24	22:27	108 106-111	2425	111 100-114	2/6
1.19	24:59	1:18	20:51	106 103-110	2211	113 108-116	0/6
1.25	26:13	1:14	19:44	102 98-107	2012	115 114-118	0/10
1.31	27:19	1:06	17:35	105 101-110	1846	118 116-122	0/9
1.38	28:35	1:16	20:18	102 98-106	2071	114 102-120	2/11
1.41	29:19	44	19:52	92 88-98	1827	111 110-114	8/1

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.7%	22:43
See your biggest climbs

Cadence

111 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:36	19:19	More
1km	12:24	19:58	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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