Thu 11th Nov 2021 at 12:16pm by MAG

Walk > General

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Time
36:27
Miles
2.28
Min/mi
15:59
Stride(cm)
80
Cals
144
Cadence
126
BPM
81
%MHR
44.8
B/mi
1288
Asc(m)
196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 76/86bpm [1243b/mi] 58cal 62/66rpm
2) 1m - 15:40(15:40/m) 84/99bpm [1315b/mi] 69cal 62/67rpm
3) 0.28m - 4:27(15:47/m) 82/99bpm [1294b/mi] 17cal 62/66rpm

16:21 15:40 4:27

Pin Map

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	71 66-77	1299	125 116-128	3/2
0.13	2:07	58	15:29	79 74-84	1223	126 120-130	6/7
0.19	3:08	1:02	16:29	68 65-75	1121	127 122-132	7/9
0.25	4:09	1:01	16:11	72 68-76	1165	126 120-130	6/6
0.31	5:10	1:01	16:08	76 71-84	1226	126 122-128	8/8
0.38	6:08	59	15:40	76 69-82	1191	127 124-130	5/6
0.44	7:08	1:00	15:59	76 70-84	1215	126 124-130	7/8
0.50	8:11	1:03	16:44	74 70-78	1238	127 124-130	8/8
0.56	9:10	59	15:40	72 66-83	1128	127 124-130	7/6
0.63	10:07	57	15:19	79 75-83	1210	127 126-130	8/7
0.69	11:08	1:01	16:14	81 77-84	1315	128 126-130	7/6
0.75	12:07	59	15:41	75 69-79	1176	128 122-130	7/8
0.81	13:05	59	15:36	82 77-86	1280	128 124-132	4/5
0.88	14:11	1:06	17:30	79 74-84	1383	122 114-126	5/3
0.94	15:22	1:11	18:54	78 73-83	1474	120 114-128	2/3
1.00	16:21	59	15:46	82 73-86	1293	126 118-130	3/2
1.06	17:17	56	14:58	90 82-94	1347	128 118-132	5/5
1.13	18:15	57	15:18	86 80-90	1316	127 122-130	6/5
1.19	19:13	59	15:41	83 80-87	1302	126 124-130	7/7
1.25	20:12	58	15:34	83 78-96	1293	127 124-128	6/6
1.31	21:08	56	14:51	92 83-99	1367	126 120-130	7/7
1.38	22:04	57	15:10	85 82-87	1290	126 122-130	5/7
1.44	23:06	1:02	16:26	85 75-91	1397	125 122-128	5/4
1.50	24:06	1:00	15:58	86 81-90	1373	123 116-126	6/5
1.56	25:09	1:03	16:48	81 78-84	1361	123 118-126	2/4
1.63	26:09	1:00	15:56	86 77-94	1371	125 118-130	7/5
1.69	27:08	59	15:49	77 75-83	1218	126 124-128	8/7
1.75	28:08	1:00	15:54	86 83-90	1368	127 124-130	6/7
1.81	29:05	58	15:23	81 78-84	1246	127 124-130	11/10
1.88	30:07	1:01	16:21	82 78-87	1341	126 124-130	7/8
1.94	31:02	55	14:42	83 80-84	1220	127 124-134	6/7
2.00	32:01	59	15:41	85 81-89	1334	127 126-130	8/8
2.06	33:00	59	15:48	80 78-83	1264	127 124-130	6/7
2.13	34:00	1:00	15:55	82 79-87	1305	127 126-130	6/6
2.19	34:59	1:00	15:57	88 79-99	1403	126 122-128	7/4
2.25	35:58	58	15:32	83 75-93	1289	127 124-132	6/8
2.28	36:27	29	16:04	74 70-77	1189	125 122-128	4/2

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:39	15:24	More
1km	9:43	15:37	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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