Thu 11th Nov 2021 at 10:14am by Nick Turner

Run > General

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Time
1:55:10
Miles
13.24
Min/mi
8:42
Pacing
77%
WAVA
63.12
Stride(cm)
113
Cals
1450
Cadence
164
BPM
125
%MHR
73.4
B/mi
1092
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:00(9:46/m) 107/123bpm [1044b/mi] 20cal
2) 1m - 8:53(8:53/m) 131/147bpm [1163b/mi] 115cal
3) 1m - 8:45(8:45/m) 150/159bpm [1312b/mi] 121cal
4) 1m - 8:53(8:53/m) 131/152bpm [1163b/mi] 111cal
5) 1m - 8:39(8:39/m) 122/129bpm [1056b/mi] 106cal
6) 1m - 8:34(8:34/m) 125/131bpm [1071b/mi] 103cal
7) 1m - 8:24(8:24/m) 126/132bpm [1058b/mi] 101cal
8) 1m - 8:22(8:22/m) 124/128bpm [1037b/mi] 103cal
9) 1m - 8:33(8:33/m) 125/136bpm [1068b/mi] 105cal
10) 1m - 8:34(8:34/m) 121/125bpm [1036b/mi] 112cal
11) 1m - 8:38(8:38/m) 122/126bpm [1054b/mi] 115cal
12) 1m - 8:50(8:50/m) 116/123bpm [1025b/mi] 111cal
13) 1m - 8:55(8:56/m) 122/132bpm [1090b/mi] 115cal
14) 0.18m - 2:00(10:58/m) 111/119bpm [1218b/mi] 19cal
15) 0.85m - 7:12(8:25/m) 121/127bpm [1019b/mi] 93cal

2:00 8:53 8:45 8:53 8:39 8:34 8:24 8:22 8:33 8:34 8:38 8:50 8:55 2:00 7:12

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	118 81-132	1103	162 116-164	7/2
1.00	9:06	4:25	8:51	133 123-143	1176	162 154-164	3/4
1.50	13:30	4:25	8:49	147 132-158	1297	163 158-166	3/4
2.00	17:47	4:16	8:32	150 145-154	1281	164 160-164	2/5
2.50	22:18	4:31	9:03	148 139-155	1339	163 156-164	2/12
3.00	26:42	4:24	8:48	126 115-148	1109	164 162-164	5/2
3.50	31:02	4:20	8:40	121 118-126	1050	164 160-166	2/3
4.00	35:23	4:21	8:41	122 116-129	1060	164 160-166	3/4
4.50	39:41	4:18	8:35	124 120-127	1065	165 164-168	10/1
5.00	43:58	4:17	8:34	127 122-131	1087	165 160-168	3/6
5.50	48:12	4:15	8:29	126 122-129	1069	164 158-168	8/2
6.00	52:25	4:13	8:26	126 123-132	1063	164 164-166	2/4
6.50	56:33	4:08	8:16	126 123-128	1042	165 164-168	2/5
7.00	1:00:44	4:11	8:21	122 120-125	1019	164 162-166	0/8
7.50	1:04:57	4:13	8:27	122 119-127	1031	164 162-166	2/7
8.00	1:09:14	4:17	8:34	126 122-129	1080	165 162-168	5/2
8.50	1:13:31	4:16	8:32	125 118-136	1068	165 164-168	6/8
9.00	1:17:52	4:21	8:42	120 118-124	1045	164 160-166	2/3
9.50	1:22:07	4:15	8:30	122 119-125	1037	165 162-166	3/3
10.00	1:26:28	4:21	8:42	122 117-125	1061	163 154-168	4/4
10.50	1:30:50	4:22	8:44	120 116-123	1048	164 162-166	2/2
11.00	1:36:30	5:40 +1:10	11:20	112 82-121	1269	163 152-164	5/3
11.50	1:40:45	4:16	8:31	120 97-132	1022	165 164-168	9/7
12.00	1:45:18	4:33	9:05	121 115-127	1099	162 152-166	7/1
12.50	1:51:29	6:11 +1:26	12:22	114 89-123	1409	162 146-166	2/5
13.00	1:55:45	4:17	8:33	121 119-122	1035	164 162-168	2/5
13.24	1:57:46	2:01	8:26	124 121-127	1046	165 164-168	3/1

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:55:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	13.2	1:55:09	8:53
Walk	0.1	131	0	4	1:03:04
Still	0.1	-	-	4	-
Pause	2.1	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.67%	More
800m	4:06	8:14	51.79%	More
1km	5:08	8:16	53.84%	More
Mile	8:18	8:18	56.57%	More
5k	26:09	8:25	61.23%	More
5 miles	42:24	8:29	61.74%	More
10k	52:53	8:31	61.92%	More
10 miles	1:26:09	8:37	62.98%	More
Half	1:56:25	8:53	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	63.05
5km	24:46	7:58	64.65
5M	41:01	8:12	63.82
10km	51:39	8:19	63.41
10M	1:25:32	8:33	63.43
Half	1:53:53	8:42	62.62
20M	2:58:20	8:55	63.37
Mara	3:57:25	9:04	63.47

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