Thu 11th Nov 2021 at 12:03pm by Metro_Nome

Run > General

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Time
39:22
Miles
3.25
Min/mi
12:07
Pacing
84%
WAVA
39.63
Stride(cm)
76
Cals
275
Cadence
176
BPM
125
%MHR
73
B/mi
1511
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 122/141bpm [1511b/mi] 86cal 4.85/6.55mph
2) 1m - 11:48(11:48/m) 126/156bpm [1486b/mi] 86cal 5.09/6.51mph
3) 1m - 12:24(12:24/m) 126/155bpm [1562b/mi] 88cal 4.84/6.55mph
4) 0.25m - 2:48(11:04/m) 118/145bpm [1306b/mi] 15cal 5.42/6.45mph

12:23 11:48 12:24 2:48

Pin Map

0mi in 0

Pace

46%

13%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	120 98-140	1287	181 120-198	6/3
0.25	2:55	1:35	12:40	125 113-138	1584	169 120-196	9/9
0.38	4:37	1:42	13:34	129 114-139	1749	164 120-244	7/9
0.50	5:53	1:16	10:08	117 100-127	1185	195 120-244	4/5
0.63	7:38	1:45	13:58	123 106-136	1718	144 120-192	17/5
0.75	9:15	1:37	12:56	130 114-140	1681	180 120-192	12/13
0.88	10:39	1:24	11:11	117 100-132	1309	182 120-196	2/19
1.00	12:23	1:44	13:52	118 104-128	1636	151 120-194	14/0
1.13	13:44	1:21	10:48	131 98-154	1415	186 120-196	8/22
1.25	15:10	1:26	11:31	123 111-136	1416	188 130-198	17/22
1.38	16:40	1:30	11:57	132 126-137	1578	172 120-204	14/12
1.50	18:06	1:26	11:29	119 100-134	1367	171 120-198	5/18
1.63	19:43	1:37	12:54	129 110-140	1664	170 120-194	3/3
1.75	20:57	1:14	9:56	125 101-141	1242	193 188-196	12/10
1.88	22:40	1:42	13:39	115 105-128	1569	144 120-196	8/3
2.00	24:11	1:31	12:11	134 118-147	1632	184 120-196	7/4
2.13	25:44	1:34	12:29	111 91-127	1386	168 120-190	11/2
2.25	27:29	1:44	13:55	116 105-127	1615	133 120-188	5/4
2.38	29:00	1:31	12:05	134 108-151	1620	185 120-192	5/10
2.50	30:29	1:29	11:52	126 106-144	1495	175 120-194	4/7
2.63	32:18	1:49	14:35	137 114-155	1997	156 120-196	21/21
2.75	33:28	1:10	9:20	130 105-144	1213	193 190-196	2/12
2.88	35:08	1:40	13:23	125 103-145	1674	167 120-194	8/9
3.00	36:35	1:26	11:30	133 128-138	1530	180 120-194	11/7
3.13	38:01	1:26	11:29	121 107-134	1389	187 120-244	12/3
3.25	39:21	1:20	10:44	118 93-145	1266	190 188-194	5/8

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 41m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.9%	10:53
18 8.4%	11:11
12 5.4%	10:16
10 5.6%	9:49
See your biggest climbs

Cadence

176 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	191	2.3	23:33	10:21
Walk	40.2	121	1	15:50	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	30.34%	More
800m	5:41	11:26	33.24%	More
1km	7:01	11:17	35.21%	More
Mile	11:41	11:41	36.42%	More
5k	37:42	12:08	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	37.73
5km	37:32	12:05	39.63
5M	1:02:09	12:26	38.94
10km	1:18:15	12:36	38.68
10M	2:09:35	12:58	38.38
Half	2:52:31	13:10	37.61
20M	4:30:10	13:31	37.72
Mara	5:59:42	13:44	37.49

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