Thu 11th Nov 2021 at 11:48am by Hawkins

Walk > General

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Time
23:36
Miles
1.51
Min/mi
15:38
Stride(cm)
86
Cals
165
Cadence
120
BPM
86
%MHR
41.6
B/mi
1351
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:50(15:50/m) 85/90bpm [1345b/mi] 66cal 3.79/5.49mph
2) 0.62m - 9:32(15:21/m) 88/91bpm [1351b/mi] 70cal 3.91/4.07mph
3) 0.27m - 4:13(15:51/m) 88/91bpm [1395b/mi] 29cal 3.78/3.92mph

9:50 9:32 4:13

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	87 84-89	1355	120 120-120	3/5
0.13	1:59	1:00	16:05	85 82-88	1367	121 120-122	2/0
0.19	2:57	58	15:33	86 83-88	1338	120 120-120	1/0
0.25	3:58	1:01	16:20	82 78-87	1339	120 120-120	0/2
0.31	4:58	1:00	15:53	81 78-86	1287	120 120-120	0/3
0.38	5:59	1:01	16:22	84 78-89	1375	120 120-120	3/9
0.44	6:59	1:00	16:02	83 82-86	1331	120 118-120	8/2
0.50	7:59	1:00	15:58	84 82-86	1341	120 120-120	4/1
0.56	8:58	58	15:36	86 84-88	1341	120 120-120	3/5
0.63	9:54	56	14:54	88 86-89	1312	121 120-124	1/2
0.69	10:53	59	15:51	88 86-89	1395	120 120-120	6/3
0.75	11:50	57	15:13	87 86-89	1324	120 120-122	5/5
0.81	12:48	58	15:28	88 86-89	1362	122 120-124	6/0
0.88	13:47	59	15:36	89 86-90	1389	120 120-120	3/3
0.94	14:43	56	14:57	89 88-90	1331	121 120-122	3/1
1.00	15:40	57	15:08	89 88-90	1347	120 120-122	1/10
1.06	16:36	57	15:09	88 86-91	1333	122 120-124	5/5
1.13	17:32	55	14:46	85 83-89	1255	120 120-120	0/8
1.19	18:31	59	15:40	88 87-91	1378	121 120-124	4/4
1.25	19:29	59	15:43	90 89-90	1414	120 120-122	5/1
1.31	20:29	1:00	15:53	90 89-91	1429	120 120-120	2/5
1.38	21:28	59	15:46	87 86-87	1372	120 120-120	1/5
1.44	22:28	1:00	16:01	87 86-88	1394	120 120-120	7/6
1.50	23:28	59	15:51	88 88-89	1395	119 116-120	3/5
1.51	23:36	8	17:48	87 87-87	1549	116 116-116	0/0

Heart

86/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:35	15:15	More
1km	9:29	15:16	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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