Thu 11th Nov 2021 at 10:02am by Nic.1

Walk > General

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Time
1:46:30
Miles
5.97
Min/mi
17:50
Stride(cm)
70
Cals
381
Cadence
129
BPM
103
%MHR
60.2
B/mi
1836
Asc(m)
547
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 89/108bpm [1513b/mi] 56cal 53/71rpm 3.53/4.15mph
2) 1m - 17:38(17:38/m) 110/125bpm [1940b/mi] 63cal 49/68rpm 3.4/3.67mph
3) 1m - 17:58(17:58/m) 102/128bpm [1833b/mi] 63cal 57/77rpm 3.34/3.76mph
4) 1m - 18:04(18:04/m) 93/110bpm [1680b/mi] 60cal 60/70rpm 3.32/3.63mph
5) 1m - 18:29(18:29/m) 101/118bpm [1867b/mi] 60cal 61/79rpm 3.25/3.72mph
6) 0.97m - 17:21(17:55/m) 129/146bpm [2311b/mi] 79cal 51/72rpm 3.35/3.67mph

17:00 17:38 17:58 18:04 18:29 17:21

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:26	79 70-91	1219	131 122-142	195/9
0.50	8:20	4:29	17:55	75 66-84	1344	127 122-132	23/18
0.75	12:42	4:22	17:26	100 81-108	1744	128 124-132	17/20
1.00	16:59	4:18	17:11	99 92-108	1700	130 122-142	16/30
1.25	21:27	4:28	17:51	103 93-111	1839	127 118-136	29/19
1.50	25:54	4:26	17:46	113 101-125	2007	126 118-132	12/10
1.75	30:14	4:20	17:19	112 103-117	1940	128 124-132	15/19
2.00	34:38	4:24	17:37	112 104-118	1972	129 120-136	19/16
2.25	40:14	5:36 +1:12	22:25	104 94-116	2331	130 126-136	15/24
2.50	44:41	4:27	17:47	109 99-128	1938	135 120-154	12/34
2.75	48:52	4:12	16:47	105 85-126	1761	138 132-154	21/18
3.00	53:49	4:57	19:47	91 77-106	1800	123 112-136	27/6
3.25	58:37	4:48	19:11	85 77-101	1631	123 102-130	22/14
3.50	1:02:54	4:17	17:09	95 78-107	1629	130 126-140	12/21
3.75	1:07:24	4:30	18:00	95 84-109	1710	128 124-134	25/27
4.00	1:11:53	4:29	17:56	96 87-107	1722	129 124-134	24/27
4.25	1:20:16	8:23 +4:06	33:32	104 94-117	3488	139 126-158	8/37
4.50	1:25:15	4:59	19:55	100 85-118	1991	125 118-140	22/12
4.75	1:31:32	6:17 +1:31	25:07	99 85-117	2487	128 118-138	37/12
5.00	1:36:00	4:28	17:52	103 90-113	1841	132 124-140	22/19
5.25	1:40:43	4:43 +14	18:53	120 107-140	2266	132 122-138	17/19
5.50	1:45:50	5:07 +34	20:27	130 113-145	2659	131 114-138	16/9
5.75	1:50:15	4:26	17:42	129 117-138	2284	130 100-138	21/20
5.97	1:54:21	4:06 +12	18:46	137 129-145	2570	136 124-144	25/20

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 547m, Range 198m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 18.6%	16:53
18 13.0%	20:22
15 13.0%	18:24
13 9.9%	17:36
See your biggest climbs

Cadence

129 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	8:04	16:14	More
1km	10:14	16:27	More
Mile	16:46	16:46	More
5k	55:49	17:58	More
5 miles	1:35:47	19:09	More

Predictions

Dist	Time	Per Mile

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