Thu 11th Nov 2021 at 8:31am by Mrs LH

Walk > General

Amazing
warm

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Time
2:26:48
Miles
5.17
Min/mi
28:24
Stride(cm)
50
Cals
545
Cadence
113
BPM
93
%MHR
54.5
B/mi
2644
Asc(m)
371
Hillscore
3
Surface
Mixed

Notes & Comments

Wymington exploration with Keef
Split Summary
===
1) 1m - 24:12(24:12/m) 93/106bpm [2250b/mi] 103cal 45/70rpm
2) 1m - 32:56(32:56/m) 91/111bpm [2996b/mi] 121cal 28/72rpm
3) 1m - 33:07(33:07/m) 91/111bpm [3014b/mi] 114cal 29/69rpm
4) 1m - 25:51(25:51/m) 96/113bpm [2481b/mi] 97cal 36/60rpm
5) 1m - 25:42(25:42/m) 96/115bpm [2467b/mi] 95cal 39/114rpm
6) 0.17m - 5:01(30:03/m) 90/95bpm [2704b/mi] 15cal 32/59rpm

24:12 32:56 33:07 25:51 25:42 5:01

Pin Map

0mi in 0

Pace

30%

13%

12%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:16	92 81-100	1956	122 108-140	30/32
0.50	11:07	5:48	23:11	93 85-106	2157	114 98-122	33/24
0.75	18:40	7:33	30:11	93 78-104	2807	120 100-128	17/19
1.00	24:11	5:32	22:07	92 81-100	2035	119 112-130	36/27
1.25	34:04	9:53	39:32	94 81-109	3717	110 98-118	12/20
1.50	41:26	7:22	29:27	91 78-102	2679	107 92-118	33/24
1.75	50:40	9:14	36:55	89 70-101	3286	107 88-116	43/33
2.00	57:07	6:27	25:48	91 82-105	2348	110 92-116	21/29
2.25	1:08:16	11:09	44:37	92 73-109	4105	109 86-120	15/15
2.50	1:18:45	10:28	41:53	87 70-105	3645	111 104-118	11/23
2.75	1:24:16	5:31	22:04	91 80-101	2008	113 104-122	15/13
3.00	1:30:14	5:59	23:56	100 89-111	2393	112 98-118	27/27
3.25	1:36:21	6:06	24:25	97 79-113	2368	113 102-118	33/21
3.50	1:43:17	6:57	27:48	91 82-100	2529	110 98-116	21/17
3.75	1:49:56	6:38	26:33	100 87-113	2656	113 106-118	17/16
4.00	1:56:05	6:09	24:36	95 81-107	2338	112 102-120	19/9
4.25	2:01:28	5:24	21:34	101 87-110	2179	116 112-118	19/30
4.50	2:10:10	8:41	34:46	97 79-113	3372	110 94-118	22/19
4.75	2:15:31	5:21	21:24	96 85-114	2054	114 102-120	16/22
5.00	2:21:47	6:16	25:04	90 84-96	2256	117 104-126	17/23
5.17	2:27:19	5:32 +31	33:09	89 82-95	2951	115 108-118	17/22

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.9%	27:20
16 14.7%	20:23
See your biggest climbs

Cadence

113 (140 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:46	21:40	More
1km	14:10	22:47	More
Mile	23:55	23:55	More
5k	1:23:43	26:57	More
5 miles	2:21:41	28:20	More

Predictions

Dist	Time	Per Mile

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