Thu 11th Nov 2021 at 10:59am by Dick Spandex

Run > General

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Time
45:27
Miles
5.00
Min/mi
9:05
Pacing
87%
WAVA
53.64
Stride(cm)
103
Cals
542
Cadence
172
BPM
122
%MHR
65.8
B/mi
1112
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 92/127bpm [820b/mi] 91cal
2) 0.71m - 6:06(8:36/m) 122/128bpm [1048b/mi] 77cal
3) 0.03m - 10(5:21/m) 131/134bpm [701b/mi] 2cal
4) 0.35m - 3:00(8:40/m) 130/142bpm [1126b/mi] 40cal
5) 0.03m - 10(5:20/m) 138/139bpm [735b/mi] 2cal
6) 0.32m - 3:00(9:19/m) 132/149bpm [1230b/mi] 38cal
7) 0.03m - 10(5:48/m) 132/134bpm [766b/mi] 2cal
8) 0.31m - 3:00(9:38/m) 132/149bpm [1272b/mi] 37cal
9) 0.03m - 10(5:30/m) 132/132bpm [726b/mi] 2cal
10) 0.31m - 3:00(9:35/m) 128/149bpm [1226b/mi] 35cal
11) 0.03m - 10(5:16/m) 127/128bpm [669b/mi] 2cal
12) 0.28m - 3:00(10:37/m) 131/141bpm [1391b/mi] 35cal
13) 0.03m - 10(6:06/m) 117/118bpm [714b/mi] 1cal
14) 0.3m - 3:00(9:54/m) 135/145bpm [1336b/mi] 38cal
15) 0.03m - 10(5:07/m) 133/134bpm [681b/mi] 2cal
16) 0.3m - 3:00(9:55/m) 131/147bpm [1300b/mi] 36cal
17) 0.03m - 10(5:12/m) 127/127bpm [661b/mi] 2cal
18) 0.31m - 3:00(9:33/m) 125/131bpm [1194b/mi] 34cal
19) 0.03m - 10(5:14/m) 131/132bpm [686b/mi] 2cal
20) 0.52m - 4:57(9:35/m) 136/148bpm [1302b/mi] 64cal

8:54 6:06 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 4:57

Pin Map

0mi in 0

Pace

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	75 59-81	675	166 162-172	8/3
0.50	4:30	2:15	9:00	84 80-89	756	170 166-174	3/3
0.75	6:42	2:12	8:50	101 84-125	892	170 160-174	5/2
1.00	9:06	2:23 +12	9:34	108 91-127	1033	170 166-174	3/3
1.25	11:17	2:11	8:44	121 117-125	1057	171 168-174	1/6
1.50	13:25	2:08	8:34	121 117-127	1036	172 164-178	1/8
1.75	15:24	1:58	7:54	126 119-140	995	177 168-216	1/9
2.00	17:37	2:13	8:51	128 120-142	1133	172 164-196	5/6
2.25	19:47	2:10	8:41	137 125-149	1190	176 126-232	5/7
2.50	21:59	2:12	8:47	129 122-149	1134	173 122-218	8/1
2.75	24:25	2:26	9:45	130 125-148	1267	165 118-172	5/2
3.00	26:52	2:27 +8	9:46	129 105-149	1261	174 156-232	2/9
3.25	29:07	2:15	9:01	130 120-141	1172	175 164-224	6/5
3.50	31:43	2:36	10:23	130 116-144	1351	167 122-222	14/2
3.75	34:08	2:25	9:41	135 128-145	1307	172 120-178	6/2
4.00	36:31	2:23	9:33	132 123-147	1260	170 116-236	4/2
4.25	38:44	2:13	8:51	128 122-134	1132	178 164-236	2/7
4.50	40:56	2:13	8:50	126 118-138	1114	176 112-236	4/3
4.75	43:23	2:26	9:45	140 133-145	1366	171 164-176	3/2
5.00	45:47	2:24	9:41	133 116-148	1287	170 120-178	1/7

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:35
11 1.3%	9:02
See your biggest climbs

Cadence

172 (236 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	173	4.9	43:49	9:00
Walk	3.5	122	0.1	1:37	17:02
Still	0.0	-	-	1	-
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.71%	More
800m	4:01	8:04	49.55%	More
1km	5:06	8:12	50.85%	More
Mile	8:20	8:20	52.72%	More
5k	27:39	8:54	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	26:48	8:38	55.84
5M	45:27	9:05	53.68
10km	57:51	9:19	52.69
10M	1:38:06	9:49	51.39
Half	2:12:23	10:06	50.01
20M	3:31:45	10:35	49.55
Mara	4:45:45	10:54	48.96

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