Thu 11th Nov 2021 at 10:56am by kevin scott

Run > General

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Time
38:07
Miles
5.14
Min/mi
7:25
Pacing
33%
WAVA
64.12
Stride(cm)
118
Cals
614
Cadence
184
BPM
156
%MHR
91.5
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 140/154bpm [1093b/mi] 109cal 91/94rpm 7.69/0mph
2) 1m - 7:17(7:17/m) 158/169bpm [1151b/mi] 117cal 93/96rpm 8.23/0mph
3) 1m - 7:25(7:25/m) 160/166bpm [1188b/mi] 121cal 93/96rpm 8.08/0mph
4) 1m - 7:29(7:29/m) 158/171bpm [1182b/mi] 119cal 92/96rpm 8.02/0mph
5) 1m - 7:10(7:10/m) 170/179bpm [1219b/mi] 131cal 93/96rpm 8.37/0mph
6) 0.14m - 57(7:05/m) 173/177bpm [1226b/mi] 17cal 93/95rpm 8.46/0mph

7:48 7:17 7:25 7:29 7:10 57

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	126 80-148	1043	181 176-186
0.50	4:00	1:56	7:43	141 136-145	1088	182 178-186
0.75	5:56	1:56	7:44	147 144-150	1136	181 178-188
1.00	8:04	2:08 +14	8:32	146 131-154	1245	184 174-188
1.25	9:53	1:49	7:15	154 151-158	1117	186 180-188
1.50	11:42	1:50	7:18	160 156-169	1168	185 182-190
1.75	13:31	1:49	7:17	160 155-166	1164	185 182-188
2.00	15:21	1:50	7:19	161 159-164	1179	185 180-190
2.25	17:11	1:50	7:21	160 158-162	1177	186 182-190
2.50	19:02	1:50	7:22	158 155-165	1163	186 182-188
2.75	20:54	1:52	7:28	161 157-164	1202	185 180-190
3.00	22:46	1:53	7:31	161 157-166	1209	184 178-188
3.25	27:41	4:55 +2:57	19:39	145 119-166	2850	177 120-190
3.50	29:36	1:55	7:39	160 155-166	1224	186 182-190
3.75	31:25	1:49	7:16	161 158-166	1171	187 182-190
4.00	33:13	1:48	7:10	166 164-171	1190	186 180-190
4.25	35:02	1:49	7:17	172 168-179	1254	185 180-190
4.50	37:03	2:01 +11	8:03	168 166-172	1352	188 184-192
4.75	38:48	1:45	7:00	171 166-178	1198	187 182-190
5.00	40:34	1:46	7:05	171 168-176	1211	186 184-190
5.14	41:31	57	7:02	173 170-177	1218	186 184-188

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	184	5.1	38:14	7:28
Walk	7.9	121	0	3:17	2:57:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.72%	More
800m	3:29	7:00	55.72%	More
1km	4:22	7:02	57.80%	More
Mile	7:14	7:14	59.30%	More
5k	25:54	8:20	56.40%	More
5 miles	40:21	8:04	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	22:35	7:16	64.69
5M	37:02	7:24	64.24
10km	46:26	7:28	63.98
10M	1:16:09	7:37	64.49
Half	1:40:51	7:42	63.94
20M	2:36:36	7:50	65.25
Mara	3:27:22	7:55	65.70

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