Thu 11th Nov 2021 at 9:28am by runnyeyes
Run > General
-
Time
1:45:07
-
Miles
8.32
-
Min/mi
12:38
-
Pacing
74%
-
WAVA
49.91
-
Stride(cm)
78
-
Cals
762
-
Cadence
164
-
Asc(m)
582
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:21(14:21/m) 81cal 4.18/6.37mph
2) 1m - 11:33(11:33/m) 102cal 5.19/6.14mph
3) 1m - 11:20(11:20/m) 102cal 5.29/6.35mph
4) 1m - 12:17(12:17/m) 97cal 4.89/6.26mph
5) 1m - 12:53(12:53/m) 88cal 4.66/6.26mph
6) 1m - 13:49(13:49/m) 83cal 4.34/6.01mph
7) 1m - 12:21(12:21/m) 85cal 4.86/6.1mph
8) 1m - 13:05(13:05/m) 90cal 4.59/5.87mph
9) 0.32m - 3:28(10:39/m) 34cal 5.63/6.37mph
14:21 11:33 11:20 12:17 12:53 13:49 12:21 13:05 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 |
14:03 |
169 120-184 |
1/11 |
0.50 |
7:25 |
3:55 |
15:39 |
139 128-182 |
39/4 |
0.75 |
11:13 |
3:48 |
15:10 |
147 124-182 |
35/18 |
1.00 |
14:22 |
3:09 |
12:35 |
164 124-186 |
44/11 |
1.25 |
17:13 |
2:51 |
11:23 |
173 138-182 |
11/22 |
1.50 |
19:54 |
2:41 |
10:45 |
174 140-182 |
19/26 |
1.75 |
22:37 |
2:44 |
10:54 |
171 116-186 |
19/50 |
2.00 |
25:54 |
3:17 |
13:07 |
156 86-184 |
40/36 |
2.25 |
28:43 |
2:49 |
11:15 |
174 136-180 |
11/21 |
2.50 |
31:30 |
2:47 |
11:09 |
175 136-182 |
5/37 |
2.75 |
34:36 |
3:06 |
12:24 |
164 136-184 |
16/15 |
3.00 |
37:16 |
2:40 |
10:38 |
174 90-186 |
11/18 |
3.25 |
40:14 |
2:59 |
11:54 |
170 138-184 |
13/19 |
3.50 |
43:03 |
2:49 |
11:15 |
172 134-184 |
4/21 |
3.75 |
46:16 |
3:13 |
12:53 |
160 136-184 |
16/14 |
4.00 |
49:31 |
3:15 |
13:01 |
163 116-182 |
19/10 |
4.25 |
53:09 |
3:37 |
14:28 |
153 84-180 |
4/14 |
4.50 |
57:36 |
4:27 +1:02
|
17:49 |
161 130-180 |
27/13 |
4.75 |
1:01:40 |
4:05 +1:25
|
16:19 |
175 112-184 |
19/21 |
5.00 |
1:04:55 |
3:15 |
12:59 |
163 134-182 |
10/21 |
5.25 |
1:08:02 |
3:06 |
12:25 |
169 136-182 |
11/16 |
5.50 |
1:11:12 |
3:10 |
12:41 |
165 136-180 |
11/30 |
5.75 |
1:15:01 |
3:49 |
15:17 |
150 128-180 |
32/13 |
6.00 |
1:18:43 |
3:42 |
14:46 |
149 116-182 |
15/19 |
6.25 |
1:23:03 |
4:20 +52
|
17:21 |
158 122-184 |
45/19 |
6.50 |
1:25:51 |
2:48 |
11:11 |
174 170-182 |
27/64 |
6.75 |
1:28:50 |
3:00 |
11:59 |
168 136-176 |
59/27 |
7.00 |
1:31:55 |
3:05 |
12:19 |
162 134-176 |
40/36 |
7.25 |
1:35:39 |
3:44 |
14:58 |
153 112-180 |
39/12 |
7.50 |
1:38:46 |
3:07 |
12:26 |
165 136-178 |
28/35 |
7.75 |
1:42:07 |
3:21 |
13:25 |
158 136-178 |
32/10 |
8.00 |
1:44:59 |
2:51 |
11:26 |
173 168-180 |
18/38 |
8.25 |
1:47:41 |
2:42 |
10:48 |
176 138-186 |
16/27 |
8.32 |
1:48:26 |
45 |
10:10 |
183 174-186 |
13/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 18.5% |
18:44
|
32 14.0% |
15:43
|
31 27.9% |
8:57
|
27 26.1% |
11:20
|
21 10.5% |
12:21
|
21 19.7% |
9:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
43.80% |
More |
800m |
5:12 |
10:29 |
47.57% |
More |
1km |
6:39 |
10:43 |
48.18% |
More |
Mile |
11:17 |
11:17 |
47.50% |
More |
5k |
35:42 |
11:30 |
52.43% |
More |
5 miles |
1:03:33 |
12:43 |
48.24% |
More |
10k |
1:19:45 |
12:50 |
48.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
48.13 |
5km |
37:00 |
11:55 |
50.60 |
5M |
1:01:16 |
12:15 |
50.05 |
10km |
1:17:09 |
12:25 |
49.84 |
10M |
2:07:45 |
12:47 |
49.79 |
Half |
2:50:05 |
12:59 |
48.95 |
20M |
4:26:20 |
13:19 |
49.44 |
Mara |
5:54:36 |
13:32 |
49.35 |
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