Thu 11th Nov 2021 at 9:28am by runnyeyes

Run > General

  • Time
    1:45:07
  • Miles
    8.32
  • Min/mi
    12:38
  • Pacing
    74%
  • WAVA
    49.91
  • Stride(cm)
    78
  • Cals
    762
  • Cadence
    164
  • Asc(m)
    582
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 81cal 4.18/6.37mph
2) 1m - 11:33(11:33/m) 102cal 5.19/6.14mph
3) 1m - 11:20(11:20/m) 102cal 5.29/6.35mph
4) 1m - 12:17(12:17/m) 97cal 4.89/6.26mph
5) 1m - 12:53(12:53/m) 88cal 4.66/6.26mph
6) 1m - 13:49(13:49/m) 83cal 4.34/6.01mph
7) 1m - 12:21(12:21/m) 85cal 4.86/6.1mph
8) 1m - 13:05(13:05/m) 90cal 4.59/5.87mph
9) 0.32m - 3:28(10:39/m) 34cal 5.63/6.37mph
14:21 11:33 11:20 12:17 12:53 13:49 12:21 13:05 3:28

Pace

55% 19% 15% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:03 169 120-184 1/11
0.50 7:25 3:55 15:39 139 128-182 39/4
0.75 11:13 3:48 15:10 147 124-182 35/18
1.00 14:22 3:09 12:35 164 124-186 44/11
1.25 17:13 2:51 11:23 173 138-182 11/22
1.50 19:54 2:41 10:45 174 140-182 19/26
1.75 22:37 2:44 10:54 171 116-186 19/50
2.00 25:54 3:17 13:07 156 86-184 40/36
2.25 28:43 2:49 11:15 174 136-180 11/21
2.50 31:30 2:47 11:09 175 136-182 5/37
2.75 34:36 3:06 12:24 164 136-184 16/15
3.00 37:16 2:40 10:38 174 90-186 11/18
3.25 40:14 2:59 11:54 170 138-184 13/19
3.50 43:03 2:49 11:15 172 134-184 4/21
3.75 46:16 3:13 12:53 160 136-184 16/14
4.00 49:31 3:15 13:01 163 116-182 19/10
4.25 53:09 3:37 14:28 153 84-180 4/14
4.50 57:36 4:27 +1:02 17:49 161 130-180 27/13
4.75 1:01:40 4:05 +1:25 16:19 175 112-184 19/21
5.00 1:04:55 3:15 12:59 163 134-182 10/21
5.25 1:08:02 3:06 12:25 169 136-182 11/16
5.50 1:11:12 3:10 12:41 165 136-180 11/30
5.75 1:15:01 3:49 15:17 150 128-180 32/13
6.00 1:18:43 3:42 14:46 149 116-182 15/19
6.25 1:23:03 4:20 +52 17:21 158 122-184 45/19
6.50 1:25:51 2:48 11:11 174 170-182 27/64
6.75 1:28:50 3:00 11:59 168 136-176 59/27
7.00 1:31:55 3:05 12:19 162 134-176 40/36
7.25 1:35:39 3:44 14:58 153 112-180 39/12
7.50 1:38:46 3:07 12:26 165 136-178 28/35
7.75 1:42:07 3:21 13:25 158 136-178 32/10
8.00 1:44:59 2:51 11:26 173 168-180 18/38
8.25 1:47:41 2:42 10:48 176 138-186 16/27
8.32 1:48:26 45 10:10 183 174-186 13/0

Elevation

Asc 582m, Range 144m, Flat prediction 1:43:45
Elevation Graph
Biggest Climbs (m) Min/mi
35 18.5% 18:44
32 14.0% 15:43
31 27.9% 8:57
27 26.1% 11:20
21 10.5% 12:21
21 19.7% 9:32
See your biggest climbs

Cadence

164 (186 max) Stride Length: 78cm Run: 70.5% Walk: 29.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 43.80% More
800m 5:12 10:29 47.57% More
1km 6:39 10:43 48.18% More
Mile 11:17 11:17 47.50% More
5k 35:42 11:30 52.43% More
5 miles 1:03:33 12:43 48.24% More
10k 1:19:45 12:50 48.21% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 48.13
5km 37:00 11:55 50.60
5M 1:01:16 12:15 50.05
10km 1:17:09 12:25 49.84
10M 2:07:45 12:47 49.79
Half 2:50:05 12:59 48.95
20M 4:26:20 13:19 49.44
Mara 5:54:36 13:32 49.35
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