Thu 11th Nov 2021 at 8:47am by Hicky

Run > General

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Time
1:45:38
Miles
11.52
Min/mi
9:10
Pacing
0%
WAVA
61.40
Stride(cm)
101
Cals
1266
Cadence
173
Asc(m)
134
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 111cal 6.32/7.81mph
2) 1m - 9:15(9:15/m) 110cal 6.48/7.66mph
3) 1m - 8:55(8:55/m) 110cal 6.73/7.53mph
4) 1m - 9:26(9:26/m) 111cal 6.36/7.33mph
5) 1m - 9:53(9:53/m) 109cal 6.08/7.85mph
6) 1m - 8:54(8:54/m) 108cal 6.74/7.56mph
7) 1m - 9:44(9:44/m) 110cal 6.16/7.62mph
8) 1m - 9:18(9:18/m) 109cal 6.45/7.47mph
9) 1m - 9:31(9:31/m) 110cal 6.31/7.37mph
10) 1m - 8:48(8:48/m) 110cal 6.81/7.58mph
11) 1m - 8:31(8:31/m) 109cal 7.04/8.6mph
12) 0.52m - 3:52(7:22/m) 59cal 8.14/8.87mph

9:30 9:15 8:55 9:26 9:53 8:54 9:44 9:18 9:31 8:48 8:31 3:52

Pin Map

0mi in 0

Pace

13%

20%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18 +17	10:35	169 122-178	12/3
1.00	10:41	5:23 +55	10:46	172 122-176	7/12
1.50	18:54	8:13 +3:36	16:26	174 114-180	6/17
2.00	23:33	4:39	9:18	176 168-180	6/5
2.50	27:59	4:27	8:53	177 172-180	6/3
3.00	32:28	4:28	8:56	174 122-178	11/4
3.50	37:05	4:38	9:16	175 174-176	14/2
4.00	41:55	4:49	9:39	174 122-180	5/13
4.50	47:00	5:06	10:11	175 170-180	13/5
5.00	51:46	4:46	9:32	175 172-178	12/0
5.50	56:11	4:25	8:49	176 174-180	2/8
6.00	1:00:41	4:30	8:59	175 118-178	3/6
6.50	1:05:37	4:56	9:52	169 104-180	3/9
7.00	1:10:39	5:02 +15	10:04	170 122-180	7/10
7.50	1:15:11	4:32	9:03	176 172-180	6/9
8.00	1:20:32	5:22 +34	10:43	171 118-178	6/14
8.50	1:26:04	5:31 +48	11:03	172 126-180	18/2
9.00	1:30:51	4:47	9:35	174 170-178	9/1
9.50	1:35:14	4:23	8:46	174 122-178	0/22
10.00	1:54:18	19:05 +15:03	38:09	172 122-178	5/10
10.50	1:59:05	4:47	9:34	173 112-178	3/8
11.00	2:03:27	4:21 +12	8:43	174 122-180	12/2
11.50	2:07:07	3:40	7:21	177 174-182	9/8
11.52	2:07:19	12	8:25	176 176-176	0/0

Elevation

Asc 134m, Range 42m, Flat prediction 1:40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	10:24
17 2.0%	12:25
15 3.2%	9:48
14 1.4%	9:31
14 1.4%	8:39
14 1.6%	9:54
See your biggest climbs

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	175	11.4	1:42:48	9:08
Walk	18.1	119	0.1	23:14	2:59:24
Still	0.0	-	-	2	-
Pause	1.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.97%	More
800m	3:39	7:21	59.44%	More
1km	4:45	7:39	59.56%	More
Mile	8:01	8:01	60.09%	More
5k	28:40	9:13	57.36%	More
5 miles	46:18	9:16	58.14%	More
10k	58:12	9:22	57.88%	More
10 miles	1:48:11	10:49	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.90
5km	26:20	8:29	62.43
5M	43:37	8:43	61.71
10km	54:54	8:50	61.37
10M	1:30:55	9:06	61.43
Half	2:01:03	9:14	60.67
20M	3:09:34	9:29	61.39
Mara	4:12:23	9:38	61.49

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