Thu 11th Nov 2021 at 9:39am by jamesmcf

Walk > General

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Time
1:02:58
Miles
2.71
Min/mi
23:14
Stride(cm)
59
Cals
406
Cadence
118
BPM
106
%MHR
62.2
B/mi
2473
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:05(24:05/m) 100/126bpm [2409b/mi] 152cal 34/66rpm
2) 1m - 22:12(22:12/m) 112/127bpm [2486b/mi] 150cal 38/64rpm
3) 0.71m - 16:41(23:37/m) 113/125bpm [2668b/mi] 104cal 37/66rpm

24:05 22:12 16:41

Pace

18%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:49	3:49	30:30	91 83-100	2776	125 112-132	0/9
0.25	6:40	2:51	22:47	109 96-123	2484	119 90-130	3/1
0.38	9:27	2:47	22:19	88 83-96	1964	111 98-114	7/2
0.50	12:20	2:52	23:00	91 82-96	2092	109 94-114	0/3
0.63	15:55	3:35	28:43	96 84-106	2757	116 94-126	0/2
0.75	18:53	2:58	23:47	107 100-116	2545	120 116-124	0/2
0.88	21:49	2:55	23:23	110 99-124	2571	121 116-128	1/3
1.00	24:04	2:15	18:02	118 110-126	2129	119 104-124	6/0
1.13	26:47	2:43	21:44	115 108-121	2500	123 116-126	2/1
1.25	29:40	2:53	23:02	112 100-121	2579	119 98-124	6/1
1.38	31:45	2:06	16:47	121 115-127	2031	123 120-126	2/1
1.50	34:33	2:48	22:21	114 105-125	2548	117 98-124	4/1
1.63	36:41	2:08	17:06	109 104-115	1864	118 112-124	2/2
1.75	39:23	2:42	21:34	108 104-113	2329	116 94-122	3/2
1.88	41:57	2:34	20:32	115 104-122	2362	117 104-122	4/1
2.00	46:17	4:20	34:37	107 102-115	3704	116 104-124	1/4
2.13	49:15	2:58	23:46	117 109-125	2782	116 94-124	2/2
2.25	54:20	5:05	40:38	112 105-119	4551	108 96-118	1/2
2.38	57:08	2:48	22:27	109 101-119	2448	115 100-130	1/2
2.50	59:38	2:29	19:55	113 104-117	2250	121 112-124	1/1
2.63	1:01:39	2:02	16:15	113 110-116	1836	122 118-124	1/3
2.71	1:02:58	1:19	16:15	119 115-121	1933	122 120-124	1/1

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	20:39
See your biggest climbs

Cadence

118 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:11	18:29	More
1km	11:53	19:07	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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