Thu 11th Nov 2021 at 9:00am by Dick Spandex

Walk > General

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Time
38:32
Miles
1.71
Min/mi
22:32
Stride(cm)
63
Cals
185
Cadence
113
BPM
73
%MHR
39.3
B/mi
1647
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 38:32(22:35/m) 73/101bpm [1649b/mi] 185cal 42/68rpm

38:32

Pin Map

Imported from file - 2013-12-09

0mi in 0

Pace

16%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:41	71 58-79	1824	117 96-122	1/1
0.13	2:42	1:06	17:34	66 56-75	1160	115 110-118	1/1
0.19	3:56	1:14	19:45	72 69-75	1422	115 114-118	1/1
0.25	5:03	1:07	17:54	75 74-77	1343	113 108-116	2/1
0.31	6:14	1:10	18:47	74 72-76	1390	113 112-116	2/1
0.38	7:23	1:09	18:24	76 74-78	1399	114 112-116	3/1
0.44	8:37	1:14	19:43	74 71-79	1459	113 106-118	1/2
0.50	9:53	1:16	20:18	70 66-73	1421	114 110-118	1/1
0.56	11:41	1:48	28:50	72 66-79	2076	104 86-114	1/1
0.63	13:30	1:49	29:02	68 57-79	1974	105 94-110	1/1
0.69	14:51	1:21	21:44	65 58-73	1412	111 100-114	0/2
0.75	16:14	1:22	21:58	68 62-74	1493	113 110-118	2/2
0.81	17:31	1:17	20:32	71 68-77	1458	112 92-114	2/0
0.88	18:50	1:19	21:05	80 73-82	1686	116 108-120	3/0
0.94	19:58	1:08	18:04	79 73-82	1427	116 108-120	3/0
1.00	21:03	1:05	17:21	74 71-77	1284	116 114-118	3/0
1.06	22:09	1:06	17:41	78 75-82	1380	116 102-120	6/0
1.13	23:12	1:03	16:49	91 83-101	1530	110 92-116	4/1
1.19	24:16	1:04	17:03	86 79-92	1467	113 110-116	2/1
1.25	25:41	1:25	22:46	74 69-81	1685	113 106-116	1/1
1.31	26:50	1:09	18:18	72 68-74	1318	114 110-116	1/1
1.38	27:53	1:04	16:57	75 70-80	1271	116 112-118	0/2
1.44	31:21	3:27	55:14	73 62-84	4032	114 106-122	1/2
1.50	32:35	1:15	19:53	74 72-81	1471	117 114-118	0/2
1.56	34:33	1:58	31:26	73 67-80	2294	114 106-118	0/1
1.63	35:37	1:04	16:57	69 67-72	1169	114 112-116	1/1
1.69	37:00	1:24	22:19	71 63-76	1584	113 98-118	0/0
1.71	38:32	1:32	1:23:20	58 51-63	4834	132 128-136	0/0

Heart

73/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	19:00
See your biggest climbs

Cadence

113 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:00	18:06	More
1km	11:34	18:37	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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