Thu 11th Nov 2021 at 9:53am by Priestwood Plodder

Run > General

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Time
35:15
Miles
3.00
Min/mi
11:45
Pacing
93%
WAVA
56.06
Stride(cm)
81
Cals
389
Cadence
170
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 129cal 5.22/5.63mph
2) 1m - 11:47(11:47/m) 128cal 5.09/5.66mph
3) 1m - 11:48(11:48/m) 132cal 5.09/6.1mph
4) 0m - 10(57:08/m) 1.05/4.11mph

11:30 11:47 11:48 10

Pace

29%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	170 156-172	0/8
0.25	3:04	1:26	11:25	172 170-174	2/12
0.38	4:25	1:21	10:51	173 172-174	10/1
0.50	5:56	1:31	12:10	172 172-174	13/3
0.63	7:15	1:19	10:34	174 170-178	2/9
0.75	8:39	1:24	11:12	174 172-176	2/7
0.88	10:10	1:30	12:02	170 164-174	7/4
1.00	11:30	1:20	10:43	172 172-174	8/4
1.13	13:00	1:30	11:58	169 166-174	9/0
1.25	14:34	1:34	12:34	167 164-172	6/3
1.38	16:02	1:28	11:45	171 168-172	4/9
1.50	17:37	1:35	12:36	160 84-172	7/2
1.63	19:09	1:32	12:20	170 170-172	3/10
1.75	20:29	1:20	10:36	172 170-172	12/0
1.88	21:50	1:21	10:48	172 172-174	1/8
2.00	23:17	1:27	11:38	172 170-172	4/8
2.13	24:44	1:28	11:40	172 168-174	5/19
2.25	26:08	1:24	11:13	171 168-172	14/0
2.38	27:34	1:25	11:24	170 168-172	5/3
2.50	29:05	1:31	12:11	171 168-172	16/4
2.63	30:32	1:27	11:35	168 166-172	0/13
2.75	32:01	1:28	11:46	169 166-170	2/15
2.88	33:29	1:29	11:51	166 164-168	6/5
3.00	35:05	1:35	12:41	166 160-168	2/1
3.00	35:15	10	57:36	154 154-154	0/0

Elevation

Asc 117m, Range 37m, Flat prediction 35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.9%	11:33
17 5.2%	11:12
13 4.0%	12:16
11 6.5%	10:21
10 5.6%	11:23
See your biggest climbs

Cadence

170 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3	35:10	11:44
Walk	0.2	84	0	5	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	43.96%	More
800m	5:31	11:06	51.67%	More
1km	6:54	11:07	52.77%	More
Mile	11:17	11:17	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	53.32
5km	36:35	11:47	56.02
5M	1:00:35	12:07	55.55
10km	1:16:16	12:16	55.40
10M	2:06:18	12:38	55.52
Half	2:48:09	12:50	54.68
20M	4:23:20	13:10	55.47
Mara	5:50:36	13:23	55.53

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