Thu 11th Nov 2021 at 9:52am by Autumnleaves

Run > Easy

Good
foggy
cold

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Time
35:01
Miles
3.15
Min/mi
11:07
Pacing
88%
WAVA
50.50
Stride(cm)
87
Cals
337
Cadence
167
BPM
133
%MHR
71.8
B/mi
1476
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Bonus run - wasn't expecting to have time but permission for a late start as there's a concert tonight. Just a little foundation run to loosen the legs.
Split Summary
===
1) 0.44m - 5:01(11:24/m) 121/130bpm [1378b/mi] 42cal 5.27/6.05mph
2) 1m - 10:43(10:43/m) 136/142bpm [1457b/mi] 110cal 5.6/6.43mph
3) 1m - 10:25(10:25/m) 138/143bpm [1437b/mi] 107cal 5.76/6.37mph
4) 0.37m - 3:53(10:31/m) 139/142bpm [1461b/mi] 39cal 5.71/6.16mph
5) 0.34m - 5:00(14:33/m) 130/136bpm [1892b/mi] 39cal 4.12/5.76mph

5:01 10:43 10:25 3:53 5:00

	LindsD Nice fitting it in
	northernslowcoach
	Ness Great time management and nice pace running too.
	RRR-CAZ 🇬🇧 👍

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	106 88-121	1223	169 118-176	0/1
0.25	2:59	1:33	12:21	125 121-128	1543	171 166-174	0/20
0.38	4:25	1:25	11:24	127 124-129	1448	172 170-174	5/3
0.50	5:39	1:14	9:52	129 127-131	1273	175 174-178	1/8
0.63	6:58	1:19	10:33	134 131-136	1413	174 170-176	10/25
0.75	8:30	1:33	12:21	136 132-139	1679	171 164-174	23/5
0.88	9:58	1:28	11:45	136 133-140	1597	168 166-170	11/11
1.00	11:13	1:14	9:56	136 134-138	1351	167 166-172	7/6
1.13	12:28	1:15	10:04	137 135-139	1379	171 168-174	4/5
1.25	13:47	1:19	10:31	139 136-142	1461	172 170-174	4/1
1.38	15:07	1:19	10:36	137 135-139	1451	173 172-174	4/2
1.50	16:20	1:13	9:46	136 135-138	1329	172 172-174	1/10
1.63	17:34	1:14	9:50	138 137-139	1358	173 170-174	4/8
1.75	18:51	1:17	10:16	137 135-140	1408	172 170-174	2/3
1.88	20:08	1:17	10:19	138 136-139	1423	172 170-174	7/4
2.00	21:22	1:14	9:52	135 133-137	1333	172 170-174	5/12
2.13	22:38	1:16	10:07	138 137-139	1396	171 168-172	4/10
2.25	24:03	1:24	11:15	141 138-142	1587	167 164-170	17/1
2.38	25:31	1:28	11:43	140 139-141	1641	168 166-170	7/5
2.50	26:45	1:15	9:58	138 136-139	1376	169 168-172	4/10
2.63	28:05	1:20	10:39	141 139-142	1502	170 168-172	8/7
2.75	29:28	1:23	11:01	139 135-141	1531	168 166-172	6/19
2.88	30:53	1:25	11:22	134 132-137	1524	165 160-170	5/7
3.00	32:31	1:38	13:01	129 126-133	1679	152 118-164	6/2
3.13	34:29	1:58	15:43	129 126-134	2027	145 118-164	6/8
3.15	35:03	34	20:45	126 123-128	2614	121 118-124	1/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 53m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	11:33
10 5.4%	10:04
See your biggest climbs

Cadence

167 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	3.1	33:10	10:52
Walk	5.4	121	0.1	1:53	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	42.68%	More
800m	4:56	9:56	45.79%	More
1km	6:07	9:51	48.03%	More
Mile	10:04	10:04	49.56%	More
5k	34:06	10:58	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	50.23
5km	34:29	11:06	50.56
5M	58:11	11:38	48.97
10km	1:13:52	11:53	48.32
10M	2:04:36	12:28	47.28
Half	2:47:38	12:48	45.94
20M	4:26:51	13:21	45.51
Mara	5:59:02	13:42	44.85

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