Thu 11th Nov 2021 at 8:27am by hatterfan

Run > Race
  • Time
    1:44:40
  • Miles
    13.14
  • Min/mi
    7:58
  • Pacing
    94%
  • WAVA
    61.22
  • Stride(cm)
    120
  • Cals
    1299
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1070
  • Asc(m)
    401
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 126/136bpm [947b/mi] 105cal 7.98/8.77mph
2) 1m - 7:38(7:38/m) 131/137bpm [1000b/mi] 110cal 7.86/8.43mph
3) 1m - 7:54(7:54/m) 136/142bpm [1075b/mi] 118cal 7.59/8.12mph
4) 1m - 7:48(7:48/m) 139/146bpm [1085b/mi] 118cal 7.69/8.31mph
5) 1m - 8:00(8:00/m) 135/140bpm [1080b/mi] 105cal 7.5/8.04mph
6) 1m - 8:15(8:15/m) 136/147bpm [1122b/mi] 106cal 7.27/7.68mph
7) 1m - 8:04(8:04/m) 137/143bpm [1104b/mi] 105cal 7.44/8.2mph
8) 1m - 7:57(7:57/m) 136/140bpm [1082b/mi] 95cal 7.54/7.97mph
9) 1m - 8:15(8:15/m) 134/138bpm [1106b/mi] 86cal 7.27/7.51mph
10) 1m - 8:23(8:23/m) 134/139bpm [1122b/mi] 86cal 7.16/8.04mph
11) 1m - 7:53(7:53/m) 135/140bpm [1064b/mi] 82cal 7.61/8.47mph
12) 1m - 7:56(7:56/m) 136/140bpm [1079b/mi] 86cal 7.56/8.14mph
13) 1m - 7:57(7:57/m) 137/142bpm [1089b/mi] 86cal 7.55/8.41mph
14) 0.14m - 1:08(7:53/m) 136/140bpm [1072b/mi] 11cal 7.61/7.99mph
7:31 7:38 7:54 7:48 8:00 8:15 8:04 7:57 8:15 8:23 7:53 7:56 7:57 1:08

Pace

3% 9% 45% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 121 83-134 930 172 166-184 11/12
1.00 7:31 3:40 7:20 129 126-132 947 173 168-182 13/31
1.50 11:21 3:50 7:40 130 127-134 996 171 168-174 14/12
2.00 15:09 3:48 7:37 132 127-137 1005 169 166-172 18/16
2.50 19:02 3:53 7:46 136 131-141 1055 168 162-172 12/15
3.00 23:03 4:01 8:03 136 128-140 1094 167 164-170 34/18
3.50 26:59 3:56 7:52 139 135-143 1093 168 162-180 22/29
4.00 30:51 3:53 7:45 138 132-146 1070 168 166-176 25/19
4.50 34:52 4:00 8:00 135 130-139 1081 166 164-168 11/19
5.00 38:51 4:00 8:00 135 132-139 1079 166 164-168 12/14
5.50 42:56 4:05 8:09 134 127-137 1093 166 164-168 16/13
6.00 47:06 4:10 8:21 137 131-147 1143 166 158-170 19/14
6.50 51:06 4:00 7:59 135 127-139 1079 168 166-170 29/20
7.00 55:10 4:04 8:08 139 134-143 1130 167 154-176 28/31
7.50 59:03 3:53 7:46 135 130-140 1048 168 164-172 20/32
8.00 1:03:08 4:05 8:09 137 134-140 1117 167 164-176 16/20
8.50 1:07:15 4:07 8:14 135 130-138 1112 167 164-168 12/15
9.00 1:11:23 4:08 8:16 133 130-138 1100 167 166-170 12/12
9.50 1:15:38 4:15 8:30 133 127-138 1130 167 160-172 39/18
10.00 1:19:45 4:08 8:15 136 132-139 1122 168 162-174 21/26
10.50 1:23:44 3:59 7:58 134 130-140 1068 168 162-174 18/21
11.00 1:27:38 3:54 7:48 136 131-140 1061 168 166-172 13/20
11.50 1:31:35 3:57 7:54 136 132-140 1073 168 166-170 11/13
12.00 1:35:34 3:59 7:58 137 133-139 1092 168 166-170 14/15
12.50 1:39:42 4:08 8:16 137 132-141 1132 168 164-174 39/18
13.00 1:43:31 3:49 7:38 137 130-141 1046 169 166-174 21/25
13.14 1:44:40 1:09 7:56 136 132-139 1080 169 162-174 7/11

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 401m, Range 31m, Flat prediction 1:44:01
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.0% 9:04
18 13.7% 9:29
17 12.6% 8:40
16 4.5% 7:56
15 5.8% 7:50
15 9.6% 8:18
See your biggest climbs

Cadence

168 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 13.1 1:44:40 7:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.18% More
800m 3:33 7:08 53.72% More
1km 4:30 7:15 55.15% More
Mile 7:25 7:25 57.04% More
5k 23:47 7:39 60.47% More
5 miles 38:48 7:46 60.33% More
10k 48:43 7:50 59.97% More
10 miles 1:19:41 7:58 60.59% More
Half 1:44:15 7:57 61.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 66.74
5km 21:45 7:00 66.12
5M 36:32 7:18 64.06
10km 46:17 7:27 63.13
10M 1:17:44 7:46 62.11
Half 1:44:19 7:58 60.75
20M 2:45:24 8:16 60.71
Mara 3:41:59 8:28 60.32
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