Thu 11th Nov 2021 at 9:03am by hillstrider

Run > General

  • breezy
  • Time
    1:12:34
  • Miles
    6.22
  • Min/mi
    11:40
  • Pacing
    79%
  • WAVA
    52.57
  • Stride(cm)
    84
  • Cals
    711
  • Cadence
    165
  • BPM
    148
  • %MHR
    88.1
  • B/mi
    1727
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Run to King's Hat to see if bridge was crossable, it was!

Split Summary
===
1) 1.61km - 12:52(7:59/km) 130/142bpm [1039b/km] 109cal 7.51/10.14kmph
2) 1.61km - 11:03(6:52/km) 146/153bpm [1003b/km] 109cal 8.74/10.88kmph
3) 1.61km - 11:42(7:16/km) 151/165bpm [1097b/km] 117cal 8.26/9.41kmph
4) 1.61km - 11:08(6:55/km) 154/166bpm [1065b/km] 111cal 8.68/9.54kmph
5) 1.61km - 11:26(7:07/km) 155/165bpm [1102b/km] 117cal 8.44/11.25kmph
6) 1.61km - 11:44(7:17/km) 156/164bpm [1137b/km] 121cal 8.23/10.61kmph
7) 0.36km - 2:39(7:26/km) 158/166bpm [1175b/km] 27cal 8.07/8.83kmph
12:52 11:03 11:42 11:08 11:26 11:44 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 16% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:22 119 77-133 1471 164 84-172 4/6
0.50 6:01 2:56 11:44 129 124-133 1513 167 84-174 3/6
0.75 9:53 3:52 +34 15:26 133 123-139 2053 164 84-174 5/5
1.00 13:26 3:33 14:13 134 122-143 1905 153 82-172 7/7
1.25 16:24 2:58 11:50 144 138-151 1704 167 156-170 8/3
1.50 19:12 2:49 11:15 145 141-149 1632 171 166-178 9/8
1.75 21:50 2:37 10:29 148 143-152 1552 171 166-176 4/9
2.00 24:28 2:39 10:35 147 138-152 1555 172 168-178 8/9
2.25 27:14 2:45 11:02 138 129-145 1522 168 84-178 7/11
2.50 30:01 2:47 11:09 149 141-164 1661 170 88-176 10/8
2.75 32:52 2:51 11:22 157 151-164 1785 167 152-176 4/8
3.00 36:10 3:18 13:13 158 146-164 2089 161 82-172 10/5
3.25 38:54 2:44 10:55 156 148-162 1703 169 162-172 9/8
3.50 41:47 2:53 11:33 159 153-166 1837 166 84-172 10/5
3.75 44:31 2:43 10:54 154 131-164 1678 165 86-172 8/7
4.00 47:18 2:47 11:10 144 133-151 1607 167 154-170 10/5
4.25 50:25 3:07 12:28 156 149-163 1945 162 84-172 14/3
4.50 53:24 2:59 11:56 155 145-165 1850 166 156-170 13/4
4.75 55:55 2:31 10:05 153 147-160 1544 164 86-174 1/19
5.00 58:44 2:49 11:16 154 150-159 1736 169 160-174 5/10
5.25 1:01:43 2:59 11:55 157 147-163 1871 158 80-174 2/5
5.50 1:06:03 4:20 +1:12 17:19 155 147-158 2685 156 84-174 11/6
5.75 1:08:53 2:50 11:21 158 154-160 1793 166 84-170 9/9
6.00 1:11:42 2:49 11:15 156 153-159 1755 167 162-172 9/5
6.22 1:14:33 2:51 +12 12:54 158 153-166 2038 155 80-168 5/7

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 75m, Range 37m, Flat prediction 1:12:21
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.1% 12:31
See your biggest climbs

Cadence

165 (178 max) Stride Length: 84cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 44.66% More
800m 5:12 10:28 47.94% More
1km 6:32 10:31 49.64% More
Mile 10:42 10:42 51.26% More
5k 35:03 11:17 53.49% More
5 miles 58:14 11:39 52.38% More
10k 1:14:27 11:59 51.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 63.95
5km 32:15 10:23 58.12
5M 56:14 11:15 54.25
10km 1:12:29 11:40 52.57
10M 2:06:22 12:38 50.15
Half 2:53:14 13:13 48.18
20M 4:43:59 14:12 46.59
Mara 6:29:18 14:52 45.30

Bespoke Fields

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