Thu 11th Nov 2021 at 9:03am by hillstrider
Run > General
- breezy
-
Time
1:12:34
-
Miles
6.22
-
Min/mi
11:40
-
Pacing
79%
-
WAVA
52.57
-
Stride(cm)
84
-
Cals
711
-
Cadence
165
-
BPM
148
-
%MHR
88.1
-
B/mi
1727
-
Asc(m)
75
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Run to King's Hat to see if bridge was crossable, it was!
Split Summary
===
1) 1.61km - 12:52(7:59/km) 130/142bpm [1039b/km] 109cal 7.51/10.14kmph
2) 1.61km - 11:03(6:52/km) 146/153bpm [1003b/km] 109cal 8.74/10.88kmph
3) 1.61km - 11:42(7:16/km) 151/165bpm [1097b/km] 117cal 8.26/9.41kmph
4) 1.61km - 11:08(6:55/km) 154/166bpm [1065b/km] 111cal 8.68/9.54kmph
5) 1.61km - 11:26(7:07/km) 155/165bpm [1102b/km] 117cal 8.44/11.25kmph
6) 1.61km - 11:44(7:17/km) 156/164bpm [1137b/km] 121cal 8.23/10.61kmph
7) 0.36km - 2:39(7:26/km) 158/166bpm [1175b/km] 27cal 8.07/8.83kmph
12:52 11:03 11:42 11:08 11:26 11:44 2:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:05 |
3:05 |
12:22 |
119 77-133 |
1471 |
164 84-172 |
4/6 |
0.50 |
6:01 |
2:56 |
11:44 |
129 124-133 |
1513 |
167 84-174 |
3/6 |
0.75 |
9:53 |
3:52 +34
|
15:26 |
133 123-139 |
2053 |
164 84-174 |
5/5 |
1.00 |
13:26 |
3:33 |
14:13 |
134 122-143 |
1905 |
153 82-172 |
7/7 |
1.25 |
16:24 |
2:58 |
11:50 |
144 138-151 |
1704 |
167 156-170 |
8/3 |
1.50 |
19:12 |
2:49 |
11:15 |
145 141-149 |
1632 |
171 166-178 |
9/8 |
1.75 |
21:50 |
2:37 |
10:29 |
148 143-152 |
1552 |
171 166-176 |
4/9 |
2.00 |
24:28 |
2:39 |
10:35 |
147 138-152 |
1555 |
172 168-178 |
8/9 |
2.25 |
27:14 |
2:45 |
11:02 |
138 129-145 |
1522 |
168 84-178 |
7/11 |
2.50 |
30:01 |
2:47 |
11:09 |
149 141-164 |
1661 |
170 88-176 |
10/8 |
2.75 |
32:52 |
2:51 |
11:22 |
157 151-164 |
1785 |
167 152-176 |
4/8 |
3.00 |
36:10 |
3:18 |
13:13 |
158 146-164 |
2089 |
161 82-172 |
10/5 |
3.25 |
38:54 |
2:44 |
10:55 |
156 148-162 |
1703 |
169 162-172 |
9/8 |
3.50 |
41:47 |
2:53 |
11:33 |
159 153-166 |
1837 |
166 84-172 |
10/5 |
3.75 |
44:31 |
2:43 |
10:54 |
154 131-164 |
1678 |
165 86-172 |
8/7 |
4.00 |
47:18 |
2:47 |
11:10 |
144 133-151 |
1607 |
167 154-170 |
10/5 |
4.25 |
50:25 |
3:07 |
12:28 |
156 149-163 |
1945 |
162 84-172 |
14/3 |
4.50 |
53:24 |
2:59 |
11:56 |
155 145-165 |
1850 |
166 156-170 |
13/4 |
4.75 |
55:55 |
2:31 |
10:05 |
153 147-160 |
1544 |
164 86-174 |
1/19 |
5.00 |
58:44 |
2:49 |
11:16 |
154 150-159 |
1736 |
169 160-174 |
5/10 |
5.25 |
1:01:43 |
2:59 |
11:55 |
157 147-163 |
1871 |
158 80-174 |
2/5 |
5.50 |
1:06:03 |
4:20 +1:12
|
17:19 |
155 147-158 |
2685 |
156 84-174 |
11/6 |
5.75 |
1:08:53 |
2:50 |
11:21 |
158 154-160 |
1793 |
166 84-170 |
9/9 |
6.00 |
1:11:42 |
2:49 |
11:15 |
156 153-159 |
1755 |
167 162-172 |
9/5 |
6.22 |
1:14:33 |
2:51 +12
|
12:54 |
158 153-166 |
2038 |
155 80-168 |
5/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
44.66% |
More |
800m |
5:12 |
10:28 |
47.94% |
More |
1km |
6:32 |
10:31 |
49.64% |
More |
Mile |
10:42 |
10:42 |
51.26% |
More |
5k |
35:03 |
11:17 |
53.49% |
More |
5 miles |
58:14 |
11:39 |
52.38% |
More |
10k |
1:14:27 |
11:59 |
51.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
63.95 |
5km |
32:15 |
10:23 |
58.12 |
5M |
56:14 |
11:15 |
54.25 |
10km |
1:12:29 |
11:40 |
52.57 |
10M |
2:06:22 |
12:38 |
50.15 |
Half |
2:53:14 |
13:13 |
48.18 |
20M |
4:43:59 |
14:12 |
46.59 |
Mara |
6:29:18 |
14:52 |
45.30 |
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