Thu 11th Nov 2021 at 9:17am by richardmann55

Run > General

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Time
53:46
Miles
5.62
Min/mi
9:34
Pacing
32%
WAVA
54.47
Stride(cm)
108
Cals
546
Cadence
156
BPM
145
%MHR
90.8
B/mi
1390
Asc(m)
90
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 133/152bpm [1303b/mi] 94cal
2) 1m - 10:03(10:03/m) 147/169bpm [1477b/mi] 108cal
3) 1m - 9:39(9:39/m) 142/166bpm [1371b/mi] 90cal
4) 1m - 8:51(8:51/m) 155/163bpm [1372b/mi] 100cal
5) 1m - 9:01(9:01/m) 158/172bpm [1424b/mi] 104cal
6) 0.62m - 6:24(10:15/m) 141/163bpm [1446b/mi] 50cal

9:48 10:03 9:39 8:51 9:01 6:24

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	121 95-137	1244	156 154-158	0/11
0.50	5:00	2:26	9:42	133 127-140	1290	156 154-162	0/19
0.75	7:28	2:28	9:51	138 128-152	1360	155 148-162	4/2
1.00	9:48	2:20	9:21	142 133-151	1328	154 152-156	8/0
1.25	12:18	2:31	10:03	139 133-145	1396	154 152-158	1/8
1.50	14:53	2:34	10:16	147 138-163	1510	153 150-156	4/2
1.75	17:25	2:33	10:11	155 143-164	1578	153 152-156	10/0
2.00	19:51	2:25	9:42	150 135-168	1455	154 148-158	5/3
2.25	22:27	2:36	10:26	149 138-164	1554	153 148-158	13/1
2.50	24:55	2:28	9:52	144 137-152	1421	154 148-156	9/5
2.75	30:06	5:11 +2:49	20:42	138 103-164	2857	156 152-166	9/1
3.00	32:20	2:14	8:56	138 124-153	1233	160 158-162	12/0
3.25	34:32	2:12	8:49	151 142-159	1330	160 156-162	1/11
3.50	36:43	2:11	8:43	154 149-161	1344	160 158-162	0/12
3.75	39:03	2:21	9:22	157 150-162	1471	158 154-164	1/8
4.00	41:12	2:09	8:34	158 151-162	1354	159 156-160	6/7
4.25	43:24	2:12	8:48	159 146-165	1399	157 154-158	1/4
4.50	45:34	2:10	8:41	158 140-172	1372	158 156-160	1/6
4.75	47:53	2:19	9:16	160 155-165	1483	158 156-160	2/8
5.00	50:13	2:19	9:18	157 153-160	1460	156 154-160	7/3
5.25	52:38	2:26	9:44	155 143-163	1508	157 154-162	10/4
5.50	58:12	5:33 +2:54	22:13	128 97-156	2844	155 152-158	4/2
5.62	59:31	1:19	10:42	137 131-143	1467	154 150-156	7/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 58m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	15:13
21 4.0%	10:20
20 2.2%	10:12
11 1.6%	9:40
10 2.1%	10:12
10 1.9%	9:14
See your biggest climbs

Cadence

156 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	156	4.9	45:55	10:27
Walk	12.0	151	0.7	7:49	11:30
Still	0.1	-	-	4	-
Pause	8.8	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.78%	More
800m	4:18	8:39	48.93%	More
1km	5:23	8:40	50.90%	More
Mile	8:45	8:45	53.21%	More
5k	31:05	10:00	51.05%	More
5 miles	49:55	9:59	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.95
5km	28:41	9:14	55.34
5M	47:30	9:30	54.61
10km	59:48	9:37	54.26
10M	1:39:02	9:54	54.26
Half	2:11:51	10:04	53.57
20M	3:26:29	10:19	54.21
Mara	4:34:55	10:30	54.29

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