-
Time
52:23
-
Miles
6.52
-
Min/mi
8:02
-
Pacing
55%
-
WAVA
66.42
-
Stride(cm)
118
-
Cals
589
-
Cadence
170
-
BPM
145
-
%MHR
78.1
-
B/mi
1161
-
Asc(m)
185
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 127/172bpm [1070b/mi] 81cal 7.12/7.58mph
2) 1m - 7:51(7:51/m) 135/146bpm [1059b/mi] 83cal 7.65/8.01mph
3) 1m - 7:42(7:42/m) 147/158bpm [1131b/mi] 93cal 7.8/8.18mph
4) 1m - 7:32(7:32/m) 148/161bpm [1115b/mi] 88cal 7.97/8.27mph
5) 1m - 7:30(7:30/m) 154/158bpm [1154b/mi] 93cal 8.01/8.35mph
6) 1m - 8:29(8:29/m) 150/172bpm [1272b/mi] 97cal 7.08/8.12mph
7) 0.52m - 4:55(9:26/m) 151/172bpm [1424b/mi] 54cal 6.36/8.12mph
8:25 7:51 7:42 7:32 7:30 8:29 4:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
119 112-126 |
1079 |
164 108-170 |
20/5 |
0.50 |
4:19 |
2:03 |
8:12 |
123 122-125 |
1009 |
168 166-170 |
10/10 |
0.75 |
6:25 |
2:06 |
8:24 |
137 122-172 |
1150 |
168 162-170 |
9/12 |
1.00 |
8:25 |
2:00 |
8:01 |
136 127-161 |
1091 |
170 168-172 |
13/10 |
1.25 |
10:28 |
2:02 |
8:10 |
130 129-131 |
1061 |
171 168-172 |
10/10 |
1.50 |
12:21 |
1:53 |
7:33 |
135 130-145 |
1020 |
172 168-176 |
19/4 |
1.75 |
14:18 |
1:57 |
7:47 |
137 135-138 |
1067 |
173 170-176 |
8/9 |
2.00 |
16:15 |
1:58 |
7:50 |
138 136-141 |
1081 |
174 170-176 |
13/16 |
2.25 |
18:12 |
1:57 |
7:48 |
146 137-158 |
1138 |
173 170-174 |
12/7 |
2.50 |
20:10 |
1:58 |
7:52 |
146 143-149 |
1148 |
174 172-176 |
19/5 |
2.75 |
22:06 |
1:56 |
7:43 |
149 147-151 |
1150 |
175 172-176 |
8/8 |
3.00 |
23:57 |
1:51 |
7:26 |
150 146-153 |
1115 |
175 172-176 |
13/11 |
3.25 |
25:48 |
1:51 |
7:23 |
147 145-150 |
1086 |
176 172-176 |
4/5 |
3.50 |
30:07 |
4:18 +2:23
|
17:13 |
139 110-154 |
2394 |
173 120-176 |
4/6 |
3.75 |
32:02 |
1:55 |
7:42 |
153 147-161 |
1177 |
173 164-176 |
8/15 |
4.00 |
33:52 |
1:50 |
7:19 |
153 152-155 |
1120 |
174 172-176 |
11/12 |
4.25 |
35:41 |
1:49 |
7:16 |
154 150-156 |
1118 |
174 172-176 |
5/9 |
4.50 |
37:36 |
1:55 |
7:40 |
154 151-157 |
1181 |
173 170-174 |
5/9 |
4.75 |
39:31 |
1:55 |
7:40 |
154 152-156 |
1181 |
173 172-176 |
4/13 |
5.00 |
41:24 |
1:53 |
7:32 |
154 152-156 |
1159 |
174 172-176 |
8/8 |
5.25 |
44:04 |
2:40 |
10:41 |
143 120-160 |
1527 |
155 114-174 |
9/14 |
5.50 |
46:01 |
1:57 |
7:47 |
154 152-155 |
1199 |
174 170-176 |
7/15 |
5.75 |
47:55 |
1:54 |
7:37 |
153 151-156 |
1166 |
173 170-176 |
19/22 |
6.00 |
49:50 |
1:55 |
7:39 |
157 152-172 |
1202 |
174 172-176 |
5/8 |
6.25 |
52:40 |
2:50 |
11:20 |
146 123-167 |
1654 |
148 114-172 |
8/4 |
6.50 |
54:37 |
1:57 |
7:47 |
157 154-159 |
1222 |
174 170-176 |
8/16 |
6.52 |
54:45 |
8 |
7:16 |
157 157-157 |
1141 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
172 |
6.3 |
49:36 |
7:49 |
Walk |
9.4 |
115 |
0.2 |
5:09 |
30:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
50.20% |
More |
800m |
3:36 |
7:14 |
59.47% |
More |
1km |
4:33 |
7:20 |
61.13% |
More |
Mile |
7:25 |
7:25 |
63.86% |
More |
5k |
24:29 |
7:53 |
65.99% |
More |
5 miles |
41:23 |
8:17 |
63.85% |
More |
10k |
52:02 |
8:22 |
63.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
68.01 |
5km |
23:36 |
7:36 |
68.44 |
5M |
39:22 |
7:52 |
67.11 |
10km |
49:44 |
8:00 |
66.47 |
10M |
1:22:59 |
8:18 |
66.01 |
Half |
1:50:56 |
8:28 |
64.91 |
20M |
2:54:52 |
8:45 |
65.26 |
Mara |
3:53:47 |
8:55 |
65.08 |
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