Thu 11th Nov 2021 at 8:11am by steeplechaser

Run > General

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Time
52:23
Miles
6.52
Min/mi
8:02
Pacing
55%
WAVA
66.42
Stride(cm)
118
Cals
589
Cadence
170
BPM
145
%MHR
78.1
B/mi
1161
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 127/172bpm [1070b/mi] 81cal 7.12/7.58mph
2) 1m - 7:51(7:51/m) 135/146bpm [1059b/mi] 83cal 7.65/8.01mph
3) 1m - 7:42(7:42/m) 147/158bpm [1131b/mi] 93cal 7.8/8.18mph
4) 1m - 7:32(7:32/m) 148/161bpm [1115b/mi] 88cal 7.97/8.27mph
5) 1m - 7:30(7:30/m) 154/158bpm [1154b/mi] 93cal 8.01/8.35mph
6) 1m - 8:29(8:29/m) 150/172bpm [1272b/mi] 97cal 7.08/8.12mph
7) 0.52m - 4:55(9:26/m) 151/172bpm [1424b/mi] 54cal 6.36/8.12mph

8:25 7:51 7:42 7:32 7:30 8:29 4:55

Pin Map

0mi in 0

Pace

12%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	119 112-126	1079	164 108-170	20/5
0.50	4:19	2:03	8:12	123 122-125	1009	168 166-170	10/10
0.75	6:25	2:06	8:24	137 122-172	1150	168 162-170	9/12
1.00	8:25	2:00	8:01	136 127-161	1091	170 168-172	13/10
1.25	10:28	2:02	8:10	130 129-131	1061	171 168-172	10/10
1.50	12:21	1:53	7:33	135 130-145	1020	172 168-176	19/4
1.75	14:18	1:57	7:47	137 135-138	1067	173 170-176	8/9
2.00	16:15	1:58	7:50	138 136-141	1081	174 170-176	13/16
2.25	18:12	1:57	7:48	146 137-158	1138	173 170-174	12/7
2.50	20:10	1:58	7:52	146 143-149	1148	174 172-176	19/5
2.75	22:06	1:56	7:43	149 147-151	1150	175 172-176	8/8
3.00	23:57	1:51	7:26	150 146-153	1115	175 172-176	13/11
3.25	25:48	1:51	7:23	147 145-150	1086	176 172-176	4/5
3.50	30:07	4:18 +2:23	17:13	139 110-154	2394	173 120-176	4/6
3.75	32:02	1:55	7:42	153 147-161	1177	173 164-176	8/15
4.00	33:52	1:50	7:19	153 152-155	1120	174 172-176	11/12
4.25	35:41	1:49	7:16	154 150-156	1118	174 172-176	5/9
4.50	37:36	1:55	7:40	154 151-157	1181	173 170-174	5/9
4.75	39:31	1:55	7:40	154 152-156	1181	173 172-176	4/13
5.00	41:24	1:53	7:32	154 152-156	1159	174 172-176	8/8
5.25	44:04	2:40	10:41	143 120-160	1527	155 114-174	9/14
5.50	46:01	1:57	7:47	154 152-155	1199	174 170-176	7/15
5.75	47:55	1:54	7:37	153 151-156	1166	173 170-176	19/22
6.00	49:50	1:55	7:39	157 152-172	1202	174 172-176	5/8
6.25	52:40	2:50	11:20	146 123-167	1654	148 114-172	8/4
6.50	54:37	1:57	7:47	157 154-159	1222	174 170-176	8/16
6.52	54:45	8	7:16	157 157-157	1141	172 172-172	0/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 61m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	7:53
17 5.7%	7:37
14 7.9%	9:04
13 8.4%	7:32
10 4.8%	7:34
See your biggest climbs

Cadence

170 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	172	6.3	49:36	7:49
Walk	9.4	115	0.2	5:09	30:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.20%	More
800m	3:36	7:14	59.47%	More
1km	4:33	7:20	61.13%	More
Mile	7:25	7:25	63.86%	More
5k	24:29	7:53	65.99%	More
5 miles	41:23	8:17	63.85%	More
10k	52:02	8:22	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	68.01
5km	23:36	7:36	68.44
5M	39:22	7:52	67.11
10km	49:44	8:00	66.47
10M	1:22:59	8:18	66.01
Half	1:50:56	8:28	64.91
20M	2:54:52	8:45	65.26
Mara	3:53:47	8:55	65.08

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