Thu 11th Nov 2021 at 7:53am by chelsian

Run > Treadmill

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Time
45:17
Miles
2.45
Min/mi
18:29
Pacing
97%
WAVA
24.80
Stride(cm)
54
Cals
635
Cadence
161
BPM
137
%MHR
80.4
B/mi
2540
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:18(18:11/m) 128/140bpm [2328b/mi] 145cal
2) 0.62m - 11:04(17:49/m) 141/143bpm [2512b/mi] 159cal
3) 0.62m - 11:02(17:46/m) 144/147bpm [2557b/mi] 161cal
4) 0.57m - 10:25(18:18/m) 151/160bpm [2763b/mi] 159cal
5) 0.02m - 1:27(1:11:25/m) 128/151bpm [9141b/mi] 11cal

11:18 11:04 11:02 10:25 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:44	98 67-128	1934	168 160-270
0.25	4:42	2:14	17:49	132 131-133	2353	163 162-164
0.38	6:55	2:13	17:43	135 134-137	2393	164 162-166
0.50	9:08	2:13	17:46	139 138-140	2470	164 162-164
0.63	11:21	2:13	17:45	139 137-139	2467	163 162-164
0.75	13:35	2:14	17:48	139 138-140	2475	163 162-164
0.88	15:48	2:14	17:51	140 139-140	2498	162 162-162
1.00	18:02	2:14	17:50	141 140-142	2515	163 162-164
1.13	20:16	2:14	17:48	141 140-142	2510	163 162-164
1.25	22:29	2:13	17:46	142 142-143	2523	163 162-166
1.38	24:42	2:13	17:46	142 142-143	2524	163 162-164
1.50	26:55	2:13	17:43	143 143-144	2533	164 162-164
1.63	29:08	2:13	17:47	144 143-146	2560	163 160-164
1.75	31:22	2:14	17:48	145 144-146	2582	164 162-164
1.88	33:35	2:13	17:45	146 146-147	2592	164 162-164
2.00	35:49	2:14	17:51	148 146-148	2642	164 162-164
2.13	38:03	2:14	17:52	148 148-149	2644	163 162-166
2.25	40:16	2:13	17:48	153 151-155	2723	166 164-168
2.38	42:29	2:13	17:42	156 155-157	2761	166 166-168
2.45	45:16	2:47	35:17	139 115-159	4904	114 80-170

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (270 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	163	2.4	43:39	18:00
Walk	3.1	99	0	1:24	48:54
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:29	18.73%	More
800m	8:47	17:40	21.68%	More
1km	11:00	17:42	22.59%	More
Mile	17:43	17:43	23.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:31	17:31	24.13
5km	58:15	18:45	24.69
5M	1:36:27	19:17	24.26
10km	2:01:27	19:33	24.06
10M	3:21:06	20:07	24.01
Half	4:27:45	20:26	23.67
20M	6:59:17	20:58	23.95
Mara	9:18:14	21:18	23.99

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