Thu 11th Nov 2021 at 8:18am by K-Bal

Walk > General

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Time
19:32
Miles
0.83
Min/mi
23:32
Stride(cm)
62
Cals
83
Cadence
110
BPM
63
%MHR
36.7
B/mi
1476
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:21(14:21/km) 62/82bpm [890b/km] 70cal 41/87rpm 4.18/5.98kmph
2) 0.33km - 5:11(15:35/km) 66/77bpm [1029b/km] 13cal 31/56rpm 3.85/5.51kmph

14:21 5:11

Pin Map

0mi in 0

Pace

23%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:57	2:57	47:17	57 49-70	2695	110 106-112	3/2
0.13	4:08	1:11	18:53	59 56-62	1114	111 108-116	11/0
0.19	5:24	1:16	20:16	65 53-76	1317	109 106-112	2/24
0.25	6:34	1:10	18:41	63 57-68	1177	110 108-112	4/3
0.31	7:45	1:11	18:53	60 58-63	1133	109 106-112	4/3
0.38	8:54	1:09	18:27	67 62-72	1236	109 108-112	6/4
0.44	10:45	1:51	29:39	67 53-80	1987	105 98-112	3/2
0.50	12:15	1:30	23:54	62 55-69	1481	114 108-122	0/5
0.56	13:18	1:03	16:52	58 55-63	978	115 114-120	2/3
0.63	14:25	1:06	17:44	62 59-65	1099	111 108-112	3/0
0.69	15:35	1:10	18:44	70 62-74	1312	109 108-112	3/2
0.75	16:43	1:08	18:13	69 59-77	1256	110 108-112	12/6
0.81	19:10	2:26	39:03	63 52-73	2460	107 96-110	5/4
0.83	19:32	22	24:45	63 61-66	1559	-	0/2

Heart

63/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	20:08
See your biggest climbs

Cadence

110 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	10:05	20:17	More
1km	12:29	20:06	More

Predictions

Dist	Time	Per Mile

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