Thu 11th Nov 2021 at 8:01am by UltraDunc

Run > Recovery Run

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Time
20:53
Miles
2.06
Min/mi
10:08
Pacing
93%
WAVA
49.35
Stride(cm)
85
Cals
237
Cadence
187
BPM
153
%MHR
85.1
B/mi
1552
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 169/218bpm [1785b/mi] 187/206rpm
2) 1m - 9:41(9:41/m) 137/153bpm [1323b/mi] 188/210rpm
3) 0.06m - 37(9:42/m) 141/144bpm [1372b/mi] 191/202rpm

10:34 9:41 37

Pin Map

0mi in 0

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	127 107-158	1469	185 120-202	9/0
0.13	1:23	39	10:29	146 107-211	1530	190 184-202	1/2
0.19	2:06	43	11:31	132 113-148	1521	187 180-202	2/1
0.25	2:47	41	10:53	143 127-208	1557	186 180-200	2/2
0.31	3:28	41	11:03	177 133-200	1955	185 180-200	6/1
0.38	4:07	39	10:28	172 147-198	1801	186 180-200	1/0
0.44	4:46	39	10:22	164 123-197	1699	188 186-194	1/0
0.50	5:24	38	10:10	180 145-206	1829	186 178-198	1/2
0.56	6:03	39	10:17	186 163-216	1914	188 180-206	0/2
0.63	6:42	39	10:24	190 170-218	1976	187 182-204	2/1
0.69	7:21	39	10:21	185 164-202	1916	186 182-200	2/1
0.75	8:00	39	10:31	182 160-206	1914	188 184-198	3/0
0.81	8:38	38	10:06	188 151-201	1899	188 182-204	1/0
0.88	9:15	37	9:56	187 154-207	1857	187 182-196	1/2
0.94	9:56	40	10:43	183 152-201	1961	185 176-198	2/2
1.00	10:33	37	9:54	172 133-210	1704	185 178-198	0/0
1.06	11:09	36	9:41	133 116-138	1288	188 184-190	2/0
1.13	11:45	36	9:44	133 123-144	1294	188 184-200	1/2
1.19	12:23	38	10:05	133 120-135	1341	187 184-198	0/2
1.25	13:01	38	10:02	136 132-138	1363	188 184-202	0/1
1.31	13:39	38	10:15	134 118-138	1374	185 178-198	0/1
1.38	14:17	37	9:56	132 129-135	1311	184 172-198	0/0
1.44	14:55	38	10:11	133 131-135	1355	186 182-200	1/0
1.50	15:33	39	10:19	139 133-143	1434	188 184-202	2/0
1.56	16:13	40	10:33	143 138-146	1510	186 178-202	3/0
1.63	16:49	36	9:41	133 127-140	1287	189 178-204	2/1
1.69	17:22	32	8:36	129 125-134	1110	193 188-198	0/6
1.75	17:56	35	9:17	135 132-153	1254	191 186-202	0/2
1.81	18:30	33	8:52	139 135-147	1231	192 186-206	3/5
1.88	19:03	33	8:51	149 145-152	1319	191 184-210	2/3
1.94	19:39	36	9:33	145 141-149	1386	187 184-198	4/0
2.00	20:15	36	9:39	140 137-143	1352	188 184-198	0/1
2.06	20:49	35	9:12	142 140-144	1307	191 186-202	1/0
2.06	20:52	3	40:15	140 139-140	5635	188 188-188	0/0

Heart

153/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 21m, Flat prediction 20:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (210 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	2.1	20:50	10:06
Walk	0.2	128	0	2	26:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.16%	More
800m	4:33	9:09	46.31%	More
1km	5:51	9:25	46.87%	More
Mile	9:39	9:39	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.33
5km	33:55	10:55	46.80
5M	59:28	11:54	43.62
10km	1:16:50	12:22	42.23
10M	2:14:43	13:28	39.89
Half	3:05:16	14:09	38.13
20M	5:05:15	15:16	36.67
Mara	6:59:47	16:01	35.56

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