Thu 11th Nov 2021 at 7:54am by NDWDave

Walk > General

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Time
23:13
Miles
1.25
Min/mi
18:34
Stride(cm)
76
Cals
150
Cadence
114
BPM
97
%MHR
53
B/mi
1801
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 12:46(20:33/m) 93/115bpm [1911b/mi] 82cal 45/63rpm
2) 0.62m - 10:16(16:31/m) 103/120bpm [1701b/mi] 68cal 57/62rpm
3) 0.01m - 12(20:13/m) 99/102bpm [2001b/mi] 57/58rpm

12:46 10:16 12

	Corrah Good morning
	NDWDave Morning. Away trip today

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:51	2:51	45:37	74 65-86	3376	109 96-116	0/3
0.13	3:59	1:07	18:00	82 75-97	1475	118 114-122	4/0
0.19	4:59	1:00	16:01	94 90-98	1505	119 114-124	0/0
0.25	5:59	1:00	15:59	95 92-96	1518	122 120-124	3/0
0.31	6:58	59	15:49	92 88-100	1455	121 116-124	2/2
0.38	8:03	1:05	17:23	99 95-104	1721	116 112-120	1/1
0.44	9:09	1:06	17:41	105 101-108	1857	109 104-112	4/0
0.50	10:36	1:26	22:59	101 97-107	2322	112 104-120	3/0
0.56	11:43	1:08	18:06	102 99-104	1847	108 104-114	2/0
0.63	12:52	1:08	18:16	109 102-115	1991	107 104-110	3/0
0.69	13:57	1:06	17:28	111 100-120	1940	110 106-114	5/0
0.75	15:00	1:02	16:33	105 101-108	1738	113 110-118	5/0
0.81	16:00	1:00	16:06	102 101-105	1642	116 112-120	4/0
0.88	17:01	1:01	16:16	101 96-105	1642	116 114-118	4/0
0.94	18:01	1:00	15:55	107 102-112	1703	116 114-120	3/0
1.00	19:02	1:01	16:23	106 101-111	1736	115 112-116	1/0
1.06	20:04	1:02	16:37	101 96-105	1679	113 110-116	1/1
1.13	21:02	58	15:27	96 93-101	1484	115 112-118	2/1
1.19	22:05	1:03	16:51	96 93-99	1617	113 112-116	1/1
1.25	23:13	1:07	17:58	97 94-102	1743	116 112-124	0/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	17:13
See your biggest climbs

Cadence

114 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:02	16:11	More
1km	10:14	16:28	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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