Thu 11th Nov 2021 at 7:49am by deanmurley

Run > General

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Time
30:01
Miles
3.98
Min/mi
7:33
Pacing
93%
WAVA
60.37
Stride(cm)
121
Cals
403
Cadence
176
BPM
139
%MHR
81.1
B/mi
1046
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:37/m) 122/133bpm [1052b/mi] 56cal
2) 1m - 7:23(7:23/m) 139/145bpm [1027b/mi] 101cal
3) 1m - 7:15(7:15/m) 143/146bpm [1037b/mi] 102cal
4) 1m - 7:18(7:18/m) 142/145bpm [1037b/mi] 101cal
5) 0.4m - 3:04(7:41/m) 146/149bpm [1122b/mi] 43cal
6) 0m - 1(5:18/m) 147/147bpm [780b/mi]

5:00 7:23 7:15 7:18 3:04 1

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	108 80-127	990	175 172-180	6/0
0.25	2:13	1:04	8:30	131 127-133	1114	172 170-176	3/7
0.38	3:16	1:03	8:25	127 126-130	1069	171 168-174	9/4
0.50	4:20	1:04	8:33	125 122-129	1068	169 168-172	4/5
0.63	5:17	58	7:41	122 121-124	938	171 168-176	2/8
0.75	6:13	56	7:26	128 124-134	951	177 172-182	0/13
0.88	7:11	57	7:40	137 134-139	1050	175 174-176	3/7
1.00	8:08	58	7:41	137 134-139	1052	177 174-184	3/4
1.13	9:05	56	7:32	141 139-142	1061	176 174-178	10/2
1.25	10:00	55	7:20	142 141-143	1041	178 174-182	6/2
1.38	10:54	54	7:14	143 142-144	1034	178 176-184	6/7
1.50	11:48	54	7:13	144 143-145	1039	177 174-182	4/9
1.63	12:43	55	7:18	144 144-145	1050	179 174-184	5/4
1.75	13:37	55	7:16	145 144-145	1054	177 174-182	0/11
1.88	14:31	53	7:07	145 143-146	1032	176 174-178	11/2
2.00	15:25	54	7:16	142 141-143	1032	175 168-178	7/1
2.13	16:19	54	7:13	143 143-144	1032	176 174-184	5/8
2.25	17:14	54	7:15	142 141-144	1030	175 174-178	1/6
2.38	18:07	53	7:07	143 141-144	1017	176 174-180	9/3
2.50	19:02	55	7:18	142 142-143	1037	178 174-184	14/1
2.63	19:58	57	7:32	143 142-145	1078	179 176-184	3/12
2.75	20:52	54	7:09	145 144-145	1036	178 174-184	8/7
2.88	21:46	54	7:15	144 142-145	1043	177 174-182	2/5
3.00	22:40	54	7:15	143 142-143	1036	176 174-180	6/1
3.13	23:35	54	7:14	141 140-142	1020	176 174-182	5/3
3.25	24:29	55	7:17	142 141-143	1035	176 174-178	2/9
3.38	25:25	56	7:28	142 141-142	1060	175 174-178	5/7
3.50	26:20	54	7:15	142 141-143	1029	175 174-178	1/8
3.63	27:16	56	7:30	144 143-145	1079	177 174-182	4/2
3.75	28:13	57	7:38	145 144-145	1107	175 174-178	11/4
3.88	29:14	1:01	8:06	146 144-148	1182	180 174-186	12/1
3.98	30:02	48	7:32	149 147-149	1123	175 172-178	4/12

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 32m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.6%	7:23
16 5.6%	7:59
13 10.7%	7:29
11 6.7%	7:12
See your biggest climbs

Cadence

176 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4	30:01	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.76%	More
800m	3:32	7:07	52.49%	More
1km	4:27	7:10	54.43%	More
Mile	7:11	7:11	57.47%	More
5k	22:44	7:19	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:05	7:26	60.87
5M	38:14	7:39	59.74
10km	48:08	7:45	59.22
10M	1:19:42	7:58	59.07
Half	1:46:07	8:06	58.23
20M	2:46:11	8:19	58.92
Mara	3:41:15	8:27	59.01

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