Thu 11th Nov 2021 at 7:37am by MudMeanderer

Bike > General

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Time
26:15
Miles
6.39
Mph
14.6
FBI
58.09
Cals
138
BPM
101
%MHR
59.1
B/mi
415
Asc(m)
234
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 26:15(2:33/km) 102/132bpm [260b/km] 138cal 23.5/40.68kmph

26:15

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18 +11	11.60	84 73-101	434	24/0
0.50	2:22	1:05	13.95	96 91-99	413	24/0
0.75	3:18	56	16.20	92 91-93	341	25/0
1.00	4:22	1:04	14.03	96 92-106	410	25/0
1.25	5:15	53	16.87	107 101-110	380	25/0
1.50	6:03	48	18.82	102 98-104	325	24/0
1.75	7:03	1:00	15.05	100 98-104	399	26/0
2.00	7:42	39	22.90	94 88-97	246	17/0
2.25	8:27	45	19.85	90 88-92	272	15/0
2.50	9:45	1:17	11.64	91 83-101	469	12/0
2.75	11:09	1:25 +13	10.63	106 99-120	598	3/1
3.00	12:30	1:21 +19	11.15	88 74-103	474	1/1
3.25	13:30	1:00	14.97	99 90-110	397	0/1
3.50	14:26	56	16.17	122 110-132	453	0/1
3.75	15:27	1:01	14.85	106 104-116	428	0/3
4.00	16:57	1:30 +10	9.96	100 98-108	602	0/5
4.25	18:13	1:17	11.76	97 95-100	495	0/5
4.50	19:38	1:25 +14	10.60	112 100-124	634	0/5
4.75	20:35	56	16.01	112 110-113	420	0/4
5.00	21:37	1:03	14.29	106 102-112	445	0/5
5.25	23:00	1:22 +17	10.96	112 104-125	613	1/2
5.50	23:54	55	16.40	114 112-115	417	1/1
5.75	24:40	45	19.87	115 115-115	347	3/1
6.00	25:51	1:11	12.71	117 114-119	552	5/0
6.25	27:00	1:09 +13	13.04	105 97-116	483	1/2
6.39	28:19	1:19 +27	6.25	109 97-114	1047	0/0

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 229m

Elevation Graph

Biggest Climbs (m)	Mph
229 5.3%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:22	2:45	More
1km	1:46	2:50	More
Mile	3:12	3:12	More
5k	12:29	4:01	More
5 miles	21:19	4:16	More
10k	26:33	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	42:35	4:16
20km	53:51	4:20
15 miles	1:05:59	4:24
20 miles	1:30:01	4:30
40km	1:53:50	4:35
25 miles	1:54:33	4:35
42km	2:00:00	4:36
50 miles	4:02:11	4:51
56 miles	4:33:43	4:53
100 miles	8:32:01	5:07
112 miles	9:38:42	5:10

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