Thu 11th Nov 2021 at 7:29am by darl0

Run > General

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Time
1:20:31
Miles
4.66
Min/mi
17:17
Pacing
54%
WAVA
27.25
Stride(cm)
61
Cals
682
Cadence
152
BPM
92
%MHR
52.4
B/mi
1584
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 85/114bpm [1772b/mi] 153cal
2) 1m - 14:33(14:33/m) 91/122bpm [1324b/mi] 124cal
3) 1m - 19:14(19:14/m) 88/112bpm [1692b/mi] 154cal
4) 1m - 19:09(19:09/m) 93/119bpm [1781b/mi] 161cal
5) 0.66m - 6:45(10:17/m) 110/123bpm [1131b/mi] 90cal

20:51 14:33 19:14 19:09 6:45

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	94 71-110	873	171 170-174	5/1
0.25	2:27	1:18	10:23	113 112-114	1172	171 168-174	4/4
0.38	4:05	1:38	13:01	106 89-113	1379	162 82-170	1/1
0.50	6:38	2:33	20:26	88 74-100	1799	151 108-164	4/2
0.63	10:51	4:13	33:45	80 61-92	2700	141 82-166	1/1
0.75	13:10	2:19	18:28	79 65-98	1459	160 96-166	2/2
0.88	16:19	3:09	25:14	90 67-110	2271	133 86-166	2/4
1.00	20:56	4:36	36:51	69 57-93	2543	108 108-108	1/1
1.13	23:11	2:15	17:59	64 61-71	1151	125 94-154	1/0
1.25	25:13	2:03	16:22	77 59-103	1260	153 100-168	1/1
1.38	26:52	1:39	13:08	105 91-114	1379	157 114-166	1/1
1.50	28:56	2:05	16:36	83 71-97	1378	155 102-166	2/2
1.63	30:39	1:43	13:45	104 97-111	1430	159 96-168	1/3
1.75	32:52	2:12	17:38	102 95-109	1799	164 108-170	1/1
1.88	33:59	1:07	8:58	104 96-116	932	167 162-170	1/2
2.00	35:25	1:26	11:25	117 110-122	1336	166 156-170	2/3
2.13	39:07	3:42	29:39	88 68-110	2609	144 96-166	3/2
2.25	41:56	2:49	22:35	87 65-109	1965	136 98-168	1/2
2.38	43:56	2:00	16:01	83 66-100	1329	147 108-168	3/4
2.50	45:57	2:01	16:04	89 77-106	1430	146 108-164	1/2
2.63	47:52	1:56	15:24	94 85-106	1448	143 96-168	1/2
2.75	50:37	2:44	21:55	88 72-99	1929	130 36-168	1/2
2.88	53:18	2:41	21:29	82 66-94	1762	148 98-166	1/1
3.00	54:41	1:23	11:01	108 96-112	1190	159 102-166	2/2
3.13	57:17	2:36	20:49	89 75-106	1853	150 96-166	2/2
3.25	58:50	1:34	12:29	106 98-113	1323	151 82-166	2/2
3.38	1:01:23	2:32	20:18	91 77-111	1847	138 106-164	1/3
3.50	1:03:29	2:06	16:47	94 82-110	1578	159 112-166	3/2
3.63	1:05:37	2:09	17:10	103 86-114	1768	149 112-166	1/1
3.75	1:08:05	2:28	19:43	90 67-115	1774	166 158-170	2/2
3.88	1:11:40	3:35	28:40	94 72-117	2694	129 104-170	2/1
4.00	1:13:52	2:11	17:32	93 76-104	1630	155 114-166	1/3
4.13	1:15:28	1:36	12:50	88 76-111	1129	151 110-166	1/2
4.25	1:16:47	1:19	10:31	114 108-119	1200	164 156-168	2/2
4.38	1:17:54	1:07	8:55	116 113-119	1035	166 148-172	1/2
4.50	1:19:03	1:10	9:17	115 112-118	1068	167 164-170	3/3
4.63	1:20:12	1:09	9:13	121 119-123	1114	169 162-172	2/2
4.65	1:20:32	20	11:22	121 121-122	1375	170 170-172	0/1

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 1:20:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (174 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	163	4.1	54:12	13:23
Walk	20.0	109	0.6	16:07	26:48
Still	12.7	-	-	10:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.89%	More
800m	4:39	9:22	41.25%	More
1km	6:00	9:39	41.75%	More
Mile	13:17	13:17	32.07%	More
5k	50:56	16:24	28.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	29.89
5km	51:02	16:26	28.40
5M	1:27:09	17:26	27.07
10km	1:51:18	17:55	26.47
10M	3:10:05	19:01	25.62
Half	4:17:34	19:40	24.82
20M	6:54:34	20:44	24.43
Mara	9:21:44	21:26	24.04

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