Thu 11th Nov 2021 at 7:11am by sloth
Walk > General
-
Time
23:26
-
Miles
0.72
-
Min/mi
32:33
-
Stride(cm)
45
-
Cals
133
-
Cadence
110
-
BPM
87
-
%MHR
51.6
-
B/mi
2819
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 23:26(32:33/m) 86/104bpm [2799b/mi] 133cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:44 |
4:44 |
1:15:36 |
79 67-94 |
5973 |
112 98-116 |
2/3 |
0.13 |
6:20 |
1:37 |
25:48 |
91 83-98 |
2348 |
113 104-118 |
2/5 |
0.19 |
7:51 |
1:31 |
24:13 |
92 84-100 |
2227 |
111 102-114 |
4/3 |
0.25 |
9:33 |
1:42 |
27:04 |
86 80-92 |
2328 |
106 90-116 |
1/1 |
0.31 |
11:05 |
1:33 |
24:45 |
93 90-96 |
2302 |
104 92-112 |
4/1 |
0.38 |
12:59 |
1:53 |
30:12 |
87 82-94 |
2627 |
106 92-112 |
3/3 |
0.44 |
14:12 |
1:14 |
19:37 |
82 76-88 |
1609 |
109 100-114 |
2/4 |
0.50 |
16:19 |
2:07 |
33:46 |
83 76-91 |
2802 |
111 106-114 |
2/3 |
0.56 |
17:34 |
1:15 |
19:58 |
96 88-100 |
1917 |
112 106-114 |
5/3 |
0.63 |
18:36 |
1:02 |
16:31 |
94 92-98 |
1553 |
114 114-116 |
4/4 |
0.69 |
22:24 |
3:48 |
1:00:54 |
88 78-104 |
5360 |
110 100-116 |
3/1 |
0.72 |
23:26 |
1:02 |
31:53 |
80 73-87 |
2551 |
- |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:26 |
21:50 |
More |
800m |
11:54 |
23:57 |
More |
1km |
14:47 |
23:48 |
More |
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