Thu 11th Nov 2021 at 7:11am by sloth

Walk > General

  • Time
    23:26
  • Miles
    0.72
  • Min/mi
    32:33
  • Stride(cm)
    45
  • Cals
    133
  • Cadence
    110
  • BPM
    87
  • %MHR
    51.6
  • B/mi
    2819
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 23:26(32:33/m) 86/104bpm [2799b/mi] 133cal
23:26

Pace

48% 26% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:44 4:44 1:15:36 79 67-94 5973 112 98-116 2/3
0.13 6:20 1:37 25:48 91 83-98 2348 113 104-118 2/5
0.19 7:51 1:31 24:13 92 84-100 2227 111 102-114 4/3
0.25 9:33 1:42 27:04 86 80-92 2328 106 90-116 1/1
0.31 11:05 1:33 24:45 93 90-96 2302 104 92-112 4/1
0.38 12:59 1:53 30:12 87 82-94 2627 106 92-112 3/3
0.44 14:12 1:14 19:37 82 76-88 1609 109 100-114 2/4
0.50 16:19 2:07 33:46 83 76-91 2802 111 106-114 2/3
0.56 17:34 1:15 19:58 96 88-100 1917 112 106-114 5/3
0.63 18:36 1:02 16:31 94 92-98 1553 114 114-116 4/4
0.69 22:24 3:48 1:00:54 88 78-104 5360 110 100-116 3/1
0.72 23:26 1:02 31:53 80 73-87 2551 - 1/2

Heart

87/104max
  • Show Beats/Mile

Elevation

Asc 11m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:26 21:50 More
800m 11:54 23:57 More
1km 14:47 23:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

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