Thu 11th Nov 2021 at 5:48am by laterunner

Run > General
  • Time
    1:32:15
  • Miles
    9.18
  • Min/mi
    10:03
  • Pacing
    92%
  • WAVA
    55.82
  • Stride(cm)
    88
  • Cals
    927
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1413
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 135/146bpm [1371b/mi] 102cal
2) 1m - 9:58(9:58/m) 140/148bpm [1395b/mi] 98cal
3) 1m - 9:56(9:56/m) 139/149bpm [1381b/mi] 102cal
4) 1m - 10:20(10:20/m) 139/145bpm [1436b/mi] 102cal
5) 1m - 10:43(10:43/m) 140/149bpm [1500b/mi] 104cal
6) 1m - 10:01(10:01/m) 141/147bpm [1413b/mi] 99cal
7) 1m - 10:09(10:09/m) 140/147bpm [1422b/mi] 98cal
8) 1m - 9:46(9:46/m) 142/162bpm [1387b/mi] 99cal
9) 1m - 9:32(9:32/m) 153/162bpm [1458b/mi] 105cal
10) 0.18m - 1:40(9:08/m) 147/156bpm [1342b/mi] 18cal
10:09 9:58 9:56 10:20 10:43 10:01 10:09 9:46 9:32 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 16% 22% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 +9 11:25 116 82-143 1325 177 92-190 4/1
0.50 5:25 2:34 10:14 138 134-145 1412 185 182-190 4/1
0.75 7:54 2:29 9:57 142 137-145 1412 187 184-190 2/2
1.00 10:18 2:24 9:36 142 137-146 1364 188 180-192 3/1
1.25 12:45 2:27 9:49 143 138-147 1404 187 182-190 1/4
1.50 15:18 2:32 10:09 138 131-146 1400 185 182-188 3/3
1.75 17:46 2:29 9:55 138 134-145 1368 184 180-186 3/4
2.00 20:16 2:30 9:59 139 131-143 1387 185 180-192 4/4
2.25 22:41 2:25 9:39 140 134-146 1350 184 180-188 2/3
2.50 25:11 2:30 10:00 136 134-139 1359 183 180-186 2/3
2.75 27:43 2:32 10:09 139 137-141 1412 183 180-188 4/4
3.00 30:12 2:29 9:57 142 135-148 1414 183 174-186 3/5
3.25 32:49 2:37 10:27 138 131-144 1442 182 176-188 3/4
3.50 35:16 2:27 9:48 138 135-145 1352 182 178-186 4/5
3.75 37:56 2:40 10:40 140 137-142 1493 182 180-184 3/4
4.00 40:32 2:36 10:25 140 136-145 1458 183 178-190 4/3
4.25 42:59 2:27 9:46 145 142-148 1417 183 180-188 9/3
4.50 46:03 3:04 12:15 136 122-146 1667 174 116-234 2/8
4.75 48:38 2:35 10:22 141 137-144 1461 180 172-184 4/4
5.00 51:15 2:37 10:28 138 134-144 1444 180 174-184 2/2
5.25 53:44 2:30 9:58 143 139-145 1426 183 180-188 2/3
5.50 56:13 2:28 9:53 143 138-147 1413 181 178-184 3/3
5.75 58:50 2:37 10:29 141 139-144 1478 180 176-184 3/2
6.00 1:01:16 2:26 9:46 138 134-143 1347 181 176-186 3/3
6.25 1:03:44 2:28 9:51 143 137-147 1409 182 178-186 3/3
6.50 1:06:17 2:32 10:10 138 135-140 1403 181 178-184 3/3
6.75 1:08:55 2:39 10:35 139 134-146 1472 181 176-188 4/2
7.00 1:11:26 2:30 10:01 138 133-144 1382 180 176-184 4/3
7.25 1:13:53 2:27 9:49 138 134-142 1355 181 176-186 2/7
7.50 1:16:25 2:32 10:08 140 136-145 1419 181 176-184 4/3
7.75 1:18:55 2:30 9:59 138 135-145 1378 181 176-186 2/2
8.00 1:21:12 2:17 9:08 154 148-162 1407 184 180-188 3/2
8.25 1:23:38 2:26 9:45 158 150-162 1539 183 178-192 5/3
8.50 1:25:59 2:21 9:23 153 151-155 1436 184 176-188 7/6
8.75 1:28:22 2:24 9:34 153 148-159 1465 183 178-190 2/3
9.00 1:30:44 2:21 9:25 150 141-159 1413 184 180-190 3/3
9.18 1:32:25 1:41 9:13 148 140-155 1364 186 178-194 2/2

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 31m, Range 12m, Flat prediction 1:32:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (234 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 182 9.2 1:32:06 10:02
Walk 0.3 121 0 19 31:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 41.08% More
800m 4:34 9:11 47.93% More
1km 5:49 9:21 49.09% More
Mile 9:27 9:27 51.45% More
5k 30:22 9:46 54.64% More
5 miles 50:06 10:01 54.23% More
10k 1:02:32 10:04 54.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 55.27
5km 29:15 9:25 56.72
5M 48:27 9:41 56.08
10km 1:01:00 9:49 55.76
10M 1:41:00 10:06 55.84
Half 2:14:29 10:16 55.16
20M 3:30:36 10:32 55.82
Mara 4:40:23 10:42 55.90
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