Thu 11th Nov 2021 at 6:35am by MartinH - MH Health & Fitness

Run > Fartleks
  • Time
    45:03
  • Miles
    6.66
  • Min/mi
    6:46
  • Pacing
    90%
  • WAVA
    69.82
  • Stride(cm)
    130
  • Cals
    649
  • Cadence
    183
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    989
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fartleks - (1m easy, 4m of fartleks, 1.5m easy)

Ran the harder sections at about 80-85% effort. Had another gear if I needed to but it was uncomfortable towards the end of some of the reps.
Legs felt good. I am tired which is why I kept effort controlled and not flat out.

Split Summary
===
1) 1m - 7:15(7:15/m) 129/141bpm [936b/mi] 92cal 8.27/9.23mph
2) 0.41m - 2:33(6:16/m) 145/152bpm [909b/mi] 39cal 9.57/10.27mph
3) 0.15m - 1:11(7:48/m) 151/152bpm [1177b/mi] 18cal 7.7/9.41mph
4) 0.57m - 3:28(6:02/m) 153/156bpm [924b/mi] 54cal 9.93/10.5mph
5) 0.21m - 1:30(7:08/m) 148/153bpm [1055b/mi] 23cal 8.42/10.23mph
6) 0.6m - 3:35(6:01/m) 154/160bpm [927b/mi] 56cal 9.97/10.92mph
7) 0.35m - 2:24(6:49/m) 145/155bpm [989b/mi] 34cal 8.8/10.6mph
8) 0.57m - 3:29(6:10/m) 156/162bpm [961b/mi] 55cal 9.74/10.14mph
9) 0.25m - 1:48(7:16/m) 154/162bpm [1120b/mi] 28cal 8.25/9.85mph
10) 0.35m - 2:08(6:04/m) 156/161bpm [947b/mi] 33cal 9.89/10.56mph
11) 0.42m - 2:56(7:01/m) 150/161bpm [1052b/mi] 43cal 8.55/10.4mph
12) 0.38m - 2:19(6:10/m) 157/162bpm [968b/mi] 36cal 9.74/10.08mph
13) 1m - 7:26(7:26/m) 148/159bpm [1100b/mi] 105cal 8.08/9.6mph
14) 0.41m - 2:59(7:22/m) 140/145bpm [1031b/mi] 33cal 8.15/8.5mph
7:15 2:33 1:11 3:28 1:30 3:35 2:24 3:29 1:48 2:08 2:56 2:19 7:26 2:59

Pace

20% 54% 15% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 119 90-133 889 174 124-184 5/7
0.50 3:45 1:53 7:33 127 125-130 958 177 174-180 5/10
0.75 5:31 1:45 7:01 131 127-133 919 179 176-186 2/4
1.00 7:15 1:45 6:58 133 113-141 927 182 178-186 3/8
1.25 8:48 1:33 6:12 143 140-146 887 186 184-192 2/11
1.50 10:35 1:47 7:07 150 146-152 1068 186 178-192 7/3
1.75 12:12 1:37 6:27 154 151-156 993 187 180-198 11/1
2.00 13:40 1:28 5:53 148 129-155 871 188 186-190 1/7
2.25 15:19 1:39 6:37 152 147-154 1007 185 178-190 3/8
2.50 16:52 1:33 6:12 147 143-151 911 185 178-190 2/6
2.75 18:26 1:34 6:15 157 152-159 980 188 186-192 6/6
3.00 19:55 1:29 5:55 153 137-156 906 187 180-192 1/8
3.25 21:40 1:45 7:01 142 129-147 997 181 178-196 0/9
3.50 23:17 1:37 6:26 152 146-158 979 188 180-192 6/5
3.75 24:46 1:29 5:56 158 157-161 939 189 186-196 4/2
4.00 26:29 1:43 6:53 157 153-162 1079 186 178-194 5/1
4.25 28:06 1:37 6:28 151 134-157 977 187 180-194 6/2
4.50 29:40 1:34 6:15 159 156-161 995 188 178-200 4/3
4.75 31:24 1:45 6:59 149 146-157 1040 180 176-182 4/7
5.00 33:03 1:38 6:33 151 147-156 989 185 180-192 5/2
5.25 34:36 1:34 6:15 159 156-162 995 190 188-196 8/2
5.50 36:29 1:53 7:30 154 150-159 1156 182 178-196 13/2
5.75 38:20 1:51 7:22 146 124-154 1076 180 172-184 4/3
6.00 40:10 1:51 7:23 144 140-148 1064 179 176-182 7/5
6.25 42:03 1:52 7:29 145 144-146 1084 178 174-182 9/4
6.50 43:55 1:52 7:29 143 140-145 1069 178 176-180 5/8
6.66 45:03 1:08 7:14 134 119-140 969 175 172-180 2/5

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 92m, Range 43m, Flat prediction 45:06
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 6:51
15 1.7% 6:36
See your biggest climbs

Cadence

183 (200 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 6.7 45:02 6:46
Walk 0.0 124 0 1 11:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 56.78% More
800m 2:58 5:58 64.26% More
1km 3:43 5:59 66.86% More
Mile 6:12 6:12 68.16% More
5k 19:48 6:22 72.65% More
5 miles 32:43 6:33 71.54% More
10k 41:44 6:43 70.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 68.73
5km 20:14 6:31 71.07
5M 33:20 6:40 70.21
10km 41:53 6:44 69.76
10M 1:09:02 6:54 69.94
Half 1:31:40 7:00 69.13
20M 2:22:56 7:09 70.26
Mara 3:09:47 7:15 70.56
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