Thu 11th Nov 2021 at 6:52am by Gaubfar

Walk > General

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Time
18:49
Miles
1.01
Min/mi
18:38
Stride(cm)
74
Cals
108
Cadence
116
BPM
105
%MHR
69.8
B/mi
1949
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 104/116bpm [1915b/mi] 106cal 50/64rpm 3.26/4.95mph
2) 0.01m - 25(29:19/m) 110/113bpm [3224b/mi] 2cal 46/60rpm 2.05/3.51mph

18:25 25

Pace

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:20	104 97-108	3050	114 110-120	1/1
0.13	3:16	1:26	23:02	105 98-110	2419	116 98-122	2/2
0.19	4:25	1:08	18:15	103 99-106	1880	121 116-124	2/2
0.25	5:36	1:11	18:57	103 99-106	1951	114 30-126	2/0
0.31	7:01	1:25	22:35	100 95-104	2258	114 82-126	2/1
0.38	8:11	1:10	18:45	105 101-107	1969	121 114-126	1/3
0.44	9:11	1:00	15:54	103 100-105	1638	117 114-118	1/1
0.50	10:17	1:06	17:41	105 101-107	1857	116 112-120	4/0
0.56	11:32	1:15	19:56	105 100-112	2094	116 112-122	4/0
0.63	12:28	56	14:58	106 103-108	1586	118 116-122	3/1
0.69	13:24	57	15:05	104 100-108	1568	115 114-118	1/3
0.75	14:16	52	13:52	109 106-111	1511	118 116-122	0/4
0.81	15:04	47	12:40	107 105-111	1355	118 112-122	1/2
0.88	16:14	1:10	18:41	104 101-106	1942	117 114-118	2/1
0.94	17:21	1:08	18:00	103 99-107	1854	116 112-118	2/3
1.00	18:24	1:02	16:40	111 103-116	1849	116 112-118	2/2
1.01	18:49	25	30:07	110 107-113	3313	115 110-120	0/0

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:52	15:50	More
1km	10:08	16:19	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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