Thu 11th Nov 2021 at 6:05am by Simons Dad

Walk > General

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Time
32:02
Miles
2.07
Min/mi
15:29
Stride(cm)
84
Cals
228
Cadence
123
BPM
85
%MHR
49.6
B/mi
1314
Asc(m)
165
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 76/93bpm [1190b/mi] 112cal 61/65rpm
2) 1m - 15:22(15:22/m) 91/108bpm [1398b/mi] 110cal 61/78rpm
3) 0.07m - 1:01(15:19/m) 84/104bpm [1287b/mi] 6cal 60/61rpm

15:39 15:22 1:01

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	75 71-81	1322	121 102-126	1/10
0.13	2:12	1:06	17:33	73 69-76	1281	123 120-126	2/0
0.19	3:11	59	15:42	82 70-92	1288	122 118-124	6/3
0.25	4:09	58	15:27	86 75-93	1329	121 118-122	5/7
0.31	5:10	1:01	16:18	77 72-84	1254	123 118-130	6/4
0.38	6:04	54	14:24	79 75-85	1138	123 120-126	4/6
0.44	7:00	56	15:03	74 71-78	1114	123 122-126	7/1
0.50	7:58	58	15:22	71 66-73	1092	122 120-124	14/5
0.56	8:58	1:01	16:08	74 71-76	1194	122 118-124	10/18
0.63	9:57	58	15:33	73 69-75	1135	124 122-126	5/3
0.69	10:55	58	15:27	75 72-77	1158	125 124-126	7/10
0.75	11:50	56	14:49	74 71-77	1096	124 122-128	8/7
0.81	12:47	57	15:08	78 76-81	1181	125 122-126	5/4
0.88	13:44	57	15:15	74 73-77	1128	123 122-126	6/7
0.94	14:38	54	14:17	72 71-73	1028	123 122-124	4/3
1.00	15:39	1:01	16:18	80 71-89	1303	125 122-126	4/6
1.06	16:36	57	15:12	77 69-89	1170	125 122-126	5/6
1.13	17:33	58	15:23	81 74-85	1245	122 120-126	5/3
1.19	18:30	57	15:05	77 72-88	1162	122 120-124	10/2
1.25	19:28	58	15:30	68 63-73	1055	122 122-122	4/4
1.31	20:33	1:05	17:15	80 70-91	1380	123 120-126	7/4
1.38	21:33	1:00	16:00	91 88-95	1456	121 118-122	8/1
1.44	22:27	54	14:22	84 78-92	1207	124 122-126	8/1
1.50	23:22	55	14:41	95 89-99	1395	123 120-124	0/17
1.56	24:19	58	15:21	94 91-98	1443	127 122-156	2/7
1.63	25:17	57	15:18	100 92-105	1530	124 122-128	6/3
1.69	26:12	56	14:50	100 94-106	1483	125 122-126	5/8
1.75	27:00	48	12:49	100 94-108	1282	123 120-126	10/13
1.81	28:01	1:01	16:12	102 96-107	1652	125 120-126	0/13
1.88	29:04	1:03	16:52	102 97-107	1721	123 116-126	6/4
1.94	30:01	56	14:58	103 100-106	1542	124 122-126	6/6
2.00	31:00	59	15:51	104 102-106	1649	121 118-124	3/5
2.06	31:58	58	15:25	84 72-102	1295	121 118-122	3/1
2.07	32:01	3	18:32	80 79-80	1483	120 120-120	0/0

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.3%	14:02
11 10.1%	15:34
See your biggest climbs

Cadence

123 (156 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:26	14:57	More
1km	9:22	15:05	More
Mile	15:10	15:10	More

Predictions

Dist	Time	Per Mile

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