Thu 11th Nov 2021 at 4:54am by Cleopas

Run > General

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Time
49:49
Miles
5.18
Min/mi
9:37
Pacing
94%
Stride(cm)
96
Cals
526
Cadence
174
BPM
131
%MHR
66
B/mi
1263
Asc(m)
222
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 122/134bpm [790b/km] 67cal 9.27/9.98kmph
2) 1km - 5:56(5:56/km) 131/137bpm [778b/km] 69cal 10.11/10.31kmph
3) 1km - 5:58(5:58/km) 130/136bpm [775b/km] 66cal 10.06/10.35kmph
4) 1km - 6:02(6:02/km) 129/144bpm [777b/km] 62cal 9.95/10.41kmph
5) 1km - 6:06(6:06/km) 141/154bpm [859b/km] 76cal 9.85/10.52kmph
6) 1km - 5:51(5:51/km) 138/149bpm [807b/km] 68cal 10.26/10.61kmph
7) 1km - 5:51(5:51/km) 132/136bpm [772b/km] 56cal 10.26/10.45kmph
8) 1km - 5:41(5:41/km) 129/136bpm [733b/km] 47cal 10.56/11.12kmph
9) 0.34km - 1:57(5:43/km) 129/135bpm [738b/km] 15cal 10.48/10.75kmph

6:28 5:56 5:58 6:02 6:06 5:51 5:51 5:41 1:57

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	120 112-131	1288	172 122-176	10/10
0.50	5:11	2:30	10:01	121 119-124	1212	175 172-176	4/19
0.75	7:41	2:29	9:58	131 119-137	1305	175 174-178	14/9
1.00	10:04	2:24	9:34	129 123-134	1235	176 174-178	9/17
1.25	12:28	2:24	9:35	132 126-135	1265	176 174-178	12/16
1.50	14:49	2:21	9:24	130 126-134	1223	176 174-178	5/26
1.75	17:17	2:28	9:51	130 128-135	1281	176 174-178	12/34
2.00	19:45	2:28	9:51	129 118-136	1272	175 172-176	21/21
2.25	22:06	2:21	9:25	123 117-129	1158	176 174-176	18/21
2.50	24:33	2:27	9:47	137 128-144	1340	174 170-176	11/28
2.75	27:05	2:33	10:10	144 139-154	1465	174 172-176	30/10
3.00	29:27	2:21	9:25	137 128-146	1290	174 172-176	21/17
3.25	31:52	2:25	9:40	139 136-143	1344	174 172-176	22/9
3.50	34:10	2:18	9:12	139 135-142	1278	174 172-176	22/26
3.75	36:32	2:22	9:30	136 129-149	1291	173 170-176	22/19
4.00	38:55	2:23	9:32	133 130-136	1267	174 172-176	21/10
4.25	41:17	2:22	9:27	131 128-134	1238	174 170-176	19/13
4.50	43:31	2:14	8:56	131 126-136	1171	174 172-176	16/14
4.75	45:48	2:17	9:10	130 120-136	1191	174 170-176	13/12
5.00	48:07	2:19	9:15	127 124-131	1174	173 168-176	23/9
5.18	49:49	1:42	9:19	129 122-135	1202	173 170-176	12/8

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 96m, Flat prediction 49:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.6%	10:32
13 9.1%	9:56
13 7.2%	9:19
10 6.2%	10:08
10 3.7%	10:18
See your biggest climbs

Cadence

174 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.2	49:48	9:37
Walk	0.0	122	0	1	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	29:18	9:26	0.00%	More
5 miles	47:48	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:59	9:20
5M	47:59	9:36
10km	1:00:25	9:43
10M	1:40:03	10:00
Half	2:13:12	10:10
20M	3:28:35	10:26
Mara	4:37:42	10:36

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