Wed 10th Nov 2021 at 11:31pm by FleetPhil

Walk > General

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Time
28:21
Miles
1.21
Min/mi
23:26
Stride(cm)
55
Cals
115
Cadence
125
BPM
97
%MHR
46.1
B/mi
2268
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 28:21(23:27/m) 97/112bpm [2274b/mi] 115cal 62/114rpm 2.56/3.36mph

28:21

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	97 89-102	2234	128 120-134	11/0
0.13	2:51	1:25	22:38	97 94-100	2196	145 120-228	0/8
0.19	4:18	1:27	23:07	100 99-100	2312	126 120-134	1/2
0.25	5:45	1:27	23:06	103 98-110	2379	121 120-122	0/2
0.31	7:12	1:28	23:21	100 99-100	2335	124 120-128	6/2
0.38	8:42	1:30	23:58	99 95-100	2373	124 120-136	1/5
0.44	10:08	1:26	22:49	98 94-101	2236	127 122-130	4/1
0.50	11:31	1:24	22:19	99 98-100	2210	124 120-132	0/6
0.56	12:58	1:27	23:11	93 79-104	2156	137 120-168	3/5
0.63	14:24	1:26	22:56	94 91-98	2155	126 124-128	4/4
0.69	15:54	1:30	23:56	95 93-96	2274	122 120-126	7/2
0.75	17:17	1:23	22:15	94 94-95	2092	122 120-130	0/8
0.81	18:43	1:26	22:56	95 94-96	2179	122 120-126	5/4
0.88	20:17	1:34	25:05	94 93-95	2358	121 116-126	2/6
0.94	21:41	1:24	22:18	93 90-95	2074	122 120-124	9/1
1.00	23:17	1:36	25:36	102 92-112	2612	120 120-120	9/0
1.06	24:43	1:26	22:57	95 91-97	2180	123 120-128	2/10
1.13	26:16	1:33	24:53	97 95-97	2414	122 118-126	10/9
1.19	27:51	1:35	25:14	97 96-98	2448	121 116-136	2/6
1.21	28:21	30	24:00	96 96-96	2304	-	0/3

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (228 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:46	More
800m	11:25	22:58	More
1km	14:18	23:01	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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