Wed 10th Nov 2021 at 1:20pm by cloc

Bike > General

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Time
22:05
Miles
4.73
Mph
12.9
Cals
234
BPM
136
%MHR
67.5
B/mi
637
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:45(2:45/km) 133/154bpm [366b/km] 145cal
2) 2.61km - 8:20(3:12/km) 142/169bpm [454b/km] 89cal

13:45 8:20

Pace

20%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.51	104 93-119	499	2/6
0.50	2:01	49	18.27	121 118-125	397	5/6
0.75	3:11	1:10	12.82	118 113-122	552	6/3
1.00	4:07	55	16.29	122 119-125	449	1/4
1.25	5:19	1:13	12.39	136 123-144	659	4/5
1.50	6:29	1:09	12.97	138 133-144	639	4/4
1.75	7:42	1:13	12.36	131 121-138	636	7/9
2.00	8:49	1:07	13.43	137 129-144	612	2/1
2.25	9:56	1:08	13.32	149 142-153	671	3/3
2.50	11:05	1:08	13.16	144 139-151	657	2/2
2.75	12:11	1:07	13.53	142 139-148	630	1/2
3.00	13:16	1:05	13.88	150 146-154	648	4/1
3.25	14:29	1:14	12.23	151 145-166	741	8/0
3.50	15:46	1:16	11.81	154 133-169	782	6/5
3.75	17:09	1:23	10.82	146 130-154	810	2/3
4.00	18:16	1:07	13.37	145 138-154	651	4/1
4.25	19:25	1:09	12.99	143 138-148	661	1/4
4.50	20:32	1:07	13.44	138 128-147	616	1/4
4.72	22:05	1:33	8.74	120 110-130	823	2/1

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.0%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:51	3:44	More
1km	2:26	3:55	More
Mile	3:59	3:59	More
5k	13:39	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	50:15	5:02
20km	1:03:47	5:08
15 miles	1:18:26	5:14
20 miles	1:47:34	5:23
40km	2:16:33	5:30
25 miles	2:17:26	5:30
42km	2:24:04	5:31
50 miles	4:54:11	5:53
56 miles	5:33:10	5:57
100 miles	10:29:46	6:18
112 miles	11:53:14	6:22

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